Components of Physical Fitness
ARTS
Physical Fitness * The capacity of each individual to accpomplish daily task.
Components of Physical Fitness 1) Cardi-respiratory Endurance * Able to do and continue physical activities. 2) Muscular Strenght * Ability of the muscles to exer a maximum force. 3) Flexibility * Ability of the muscles to move joints with lase. 4) Speed * Ability to perform a movement. 5) Power * Ability to release maximum force very quickly. 6) Coordination * The linking of the senses such as sight and hearing. 7) Balance * Ability to remain stable. 8) Agility * Ability to move and change direction quickly. 9) Reaction Time
A. Anthropometer Measurement 1. Body Mass Index * Sum of your height and weight
2. Stature (height) in centimeter 3. Sitting Height 4. Arm Span B. Flexibility Fitness 1. Sit and Reach * Test for the flexibility of the ham stings muscles. 2. Shoulder Stetch
C. Muscular Stretch a) Partial Curl Up * Test for abdominal muscle strenght b) Trunk Lift c) Right Angle Push Up
D. Physiological Fitness a. One Kilometer Run * Test for cardio-respiratory endurance.
Muscular Fitness and for Talent Identification
I. Standing Long Jump * Test for leg strnght and power. II. Basketaball Pass III. 40 meter Sprint * Measure the running speed of the student.
Mannose is a sugar monomer of the aldohexose series of carbohydrates.
Properties Molecular formula C6H12O6
Mannose is not well metabolized in humans.[1] Therefore, it does not significantly enter the carbohydrate metabolism when taken orally, and although traces of exogeneously introduced mannose have been detected in all body tissues, using radioactive markers, in a well hydrated mammal, although further studies are necessary, 90% of mannose ingested is excreted unconverted into the urine within 30 - 60 minutes, with 99% of the remainder being excreted within the following 8 hours. There is no
Physical Fitness * The capacity of each individual to accpomplish daily task.
Components of Physical Fitness 1) Cardi-respiratory Endurance * Able to do and continue physical activities. 2) Muscular Strenght * Ability of the muscles to exer a maximum force. 3) Flexibility * Ability of the muscles to move joints with lase. 4) Speed * Ability to perform a movement. 5) Power * Ability to release maximum force very quickly. 6) Coordination * The linking of the senses such as sight and hearing. 7) Balance * Ability to remain stable. 8) Agility * Ability to move and change direction quickly. 9) Reaction Time
A. Anthropometer Measurement 1. Body Mass Index * Sum of your height and weight
2. Stature (height) in centimeter 3. Sitting Height 4. Arm Span B. Flexibility Fitness 1. Sit and Reach * Test for the flexibility of the ham stings muscles. 2. Shoulder Stetch
C. Muscular Stretch a) Partial Curl Up * Test for abdominal muscle strenght b) Trunk Lift c) Right Angle Push Up
D. Physiological Fitness a. One Kilometer Run * Test for cardio-respiratory endurance.
Muscular Fitness and for Talent Identification
I. Standing Long Jump * Test for leg strnght and power. II. Basketaball Pass III. 40 meter Sprint * Measure the running speed of the student.
Mannose is a sugar monomer of the aldohexose series of carbohydrates.
Properties Molecular formula C6H12O6
Mannose is not well metabolized in humans.[1] Therefore, it does not significantly enter the carbohydrate metabolism when taken orally, and although traces of exogeneously introduced mannose have been detected in all body tissues, using radioactive markers, in a well hydrated mammal, although further studies are necessary, 90% of mannose ingested is excreted unconverted into the urine within 30 - 60 minutes, with 99% of the remainder being excreted within the following 8 hours. There is no