Crossfit Based High Intensity Workout Study

The second article is a Crossfit based high-intensity workout study that examined the effects of a crossfit-based high intensity power training (HIPT) program on aerobic fitness and body composition. The subjects studied were both male and female which consisted of 23 healthy men and 20 healthy women reaching all levels of fitness and aerobic capacity with varying types of body compositions. The subjects completed ten weeks of high-intensity power training which consisted of lifts such as squats, deadlifts, clean, snatch and overhead press all performed as quickly as possible. CrossFit based workouts use names like “workout of the day” (WOD) and others are performed as “As many rounds as possible: (AMRAP) style which use different times ranging