It is often the immediate first aid applied as soon as possible helping to reduce pain, swelling and inflammation. It is also beneficial alternating with heat after the acute stage has passed. Cold should always be applied immediately following an acute sports injury. The sooner cold and compression is applied the better, and only should be applied for the first 24 to 48 hours. Cryotherapy is usually divided into 4 steps known as RICE. R stands for rest, which prevents further injury and stops the existing injury from getting worse. I stands for ice. C is for compression for stopping and reducing swelling. E is for elevation to raise the injured limb higher than the heart so blood and tissue fluids can drain away from the area more
It is often the immediate first aid applied as soon as possible helping to reduce pain, swelling and inflammation. It is also beneficial alternating with heat after the acute stage has passed. Cold should always be applied immediately following an acute sports injury. The sooner cold and compression is applied the better, and only should be applied for the first 24 to 48 hours. Cryotherapy is usually divided into 4 steps known as RICE. R stands for rest, which prevents further injury and stops the existing injury from getting worse. I stands for ice. C is for compression for stopping and reducing swelling. E is for elevation to raise the injured limb higher than the heart so blood and tissue fluids can drain away from the area more