Are you planning to study in the UK? Are you looking forward to an exciting time, with high expectations of life in Britain?
If you have been to the UK already, then you will roughly know what to expect. If it is your first time in the country - and perhaps your first time abroad - you may find that settling in is not an automatic process but that it requires a bit of effort. You may be surprised by this, and at some stage you will probably use the term culture shock to explain your reactions. But what exactly is culture shock? What does it feel like? Can you prevent it? Probably not but you can minimise its effect. Read on and find out how. You may settle in more easily if you know in advance how you are likely to feel after your arrival.
Research into culture shock
For over thirty years, culture shock has been a bona fide field of research for European and American anthropologists and psychologists. They have studied the reactions and experiences during the first few months in a new country of travellers and diplomats, business people and international students.
The anthropologist Dr. Kalvero Oberg was the first to use the term. Others have since experimented with ‘culture fatigue’ and ‘role shock’ but these have not made it into everyday usage. Culture shock is snappy and somehow we all know what it means to us, although if asked, we may find it as difficult to define as ‘jet lag’ or ‘homesickness’.
Some researchers describe five stages; others believe it is a six or even seven stage process. Not everyone experiences the exact stages but most travellers will go through the highs and lows, the positive as well as the negative aspects of living in a new culture. The different stages roughly are as follows:
At first you are excited by the new environment and a few frustrations do not spoil your enthusiasm. When experiencing some difficulties with simple things like, for instance, making telephone calls, or using