Dave Stuart Teachers Student And Sleep Summary

The main idea that is acclaimed by Dave Stuart Jr. in the article, “Teachers, Student, and Sleep,” is that sleep affects performance and that there are many factors that affect sleep. He puts forth statements talking about how sleep can affect performance, health, and mood. He also states many reasons sleep quality and quantity can be skewed; those include the blue light from electronics, exercised, eating habits, and the amount of natural daylight you are exposed to. Concluding the article’s ideas, sleep has enormous importance but is extremely fragile.
According to Stuart, the light from electronic screens has a negative outlook on sleep. Stuart states that screen time “is probably the easiest thing my students (and I) can work on” (3).