Degenerative Disk Disease

People can develop back problems in a variety of ways. Three of the most common ways would be herniated disk, degenerative disc disease and muscle strain. In order to be sure that you have one of these diseases, you should do some research and make an appointment with your doctor because it can cause permeant damage to your body if you do not take action. A herniated disk is a condition, which refers to a problem with the rubbery disk between the spinal bones. Symptoms that are associated with this disease include back pain, foot numbness or hand numbness. Degenerative Disk disease is osteoarthritis of the spine, usually in the neck or lower back. Pain in the legs, thighs, and buttocks, nerve injury and stiffness are all warning signs of degenerative
disk disease.
The third most common is muscle strain. This is stretching or tearing of a muscle or your tendon. Possible symptoms include muscle spasms, cramping and tenderness. Although you may be feeling any of these symptoms, you always need to check with your doctor before jumping to conclusions.
Even though many people are prone to experiencing back pain, there are always alternatives to lowering your chances. Three of the most widely known factors include staying active, losing weight and quit smoking. Getting fit is one of the best ways to reduce your chances of chronic back pain in the future. When inactive, the tendons and muscles in your body begin to deteriorate causing your lower back to weaken, which eventually leads to chronic back pain. Staying fit is cost effective and only takes minimal time out of your day. Some exercises consist of swimming, walking,
or stationary cycling. If you are unable to do any of these, do not give up. Yoga is a great way to improve your posture and keep you in shape. The next factor would be to lose weight. If you are overweight or obese, your chances of already experiencing back pain is very high. Obesity can lead to numerous of problems that cause chronic back pain. This can greatly affect your skeletal system. Obese people have extra strains on all of the weight-bearing joints and the spinal column. If you do not lose weight, chronic back pain is likely as well as other medical conditions. The third most effective way to lessen chronic back pain is to quit smoking. Many do not realize that smoking causes problems in the present, not just later in life. This is due to many of the chemicals that are incorporated when manufacturing cigarettes. The main component in cigarettes, nicotine, is reported to have some toxic ingredients that depresses the oxygen intake to the spinal disks. If this occurs, it can lead to not enough nutrients making them brittle and even rupture.
Through the course of time, chiropractors have been the number one solution in treating back pain.
Over time, chiropractors have developed new and improved techniques that work differently depending on your situation. Three of the top methods are the Gonstead technique, Diversified technique and the Applied Kinesiology technique. The most basic one is the Gonstead. This is where the chiropractor takes x-rays of your spine and uses that to pinpoint the problem area. This is often the safest practice and is used on children, pregnant women and the elderly. The Diversified technique is taught in many chiropractic institutions. It is used to treat a variety of issues you may be experiencing from herniated disks to carpal tunnel. When the chiropractor uses such methods, it usually results in a loud popping sound, a restored joint or an improved neurologic function. The third form used is Applied Kinesiology. This particular one is used primarily for athletes. This approach is used by massaging various pressure points to help restore normal muscle function. If any one goes about this tactic, it is mainly relying on muscle testing as their source of feedback. It is stated to be one of the most specific diagnostic tools used when determining the more correct course of
treatment.
Herniated disc, degenerative disc disease and muscle strain are three of the most common ways that people have developed back problems. There are countless options that you can do to lessen your chances of gaining chronic back pain. Such as, losing weight, staying active and quitting smoking. Chiropractors have been the number one treatment for many years. Even though people may experience chronic back pain, there are actions that you can take to help keep it from progressing.