Top-Rated Free Essay
Preview

diet &exercise

Good Essays
1069 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
diet &exercise
Diet and exercise vs. Liposuction
Com 155

Do you know that you may not a candidate for liposuction if you are really over weight? The fact is most doctors will not do liposuction on obese people. If you are obese and need to lose weight you’re best idle is to check with your doctor for a perception and a diet and exercise program. There so many different ways to lose weight two of them are diet and exercise is one and another is liposuction. Do to risk factors it is important for some people to use Liposuction or another forms of surgery to lose weight rather than diet and exercise. This being said those people will steel need to use some form of diet and exercise program to maintain the weight loss. These two different forms of weight loss techniques are used in weight loss of different ways to get to the same results. The problem is one can be used to do most things by its self the other is just a starting point or working point as the case maybe. First thing before you start any form of weight loss you need to check with your doctor first. Because your weight gain may mean that something else is wrong with you. Both programs will cost you in one way or another diet and exercise may cost by changing what you are buying at the grocery store or by you needing to get a gym member ship, work out video, or just a pair of walking or running shoes. The reason that you may have a change in your grocery bill is processed and junk foods like snack cakes and chips cost less than most fresh fruit and vegetables. The healthier you eat though means the more of a chance you will have at obtaining your goal. Liposuction will cost you in to the thousands of dollars range depending on what you need to be done. The going price is twelve thousand to fifteen thousand an hour surgery cost this is not altogether. It does not factor in your hospital stay if you have to stay or any of the many more fees that they may add to your bill. The second point I want to make is if you check in to both things you will find that most doctors will not do liposuction on a person whose weight may be in the obese range the reason is that the surgery is not used for weight loss a lone the fact that you weigh more than just a few pounds more means the surgery would not be good for you, and it would cause more problems. They will sometimes do surgery on ankles or knees if you are really obese to help with mobility so you can be more active to lose weight. Here are a few more reasons that you may not be a candidate for liposuction. If you have certain medical conditions or have not ceased certain medications, over the counter drugs, or supplements, plastic surgeons will not perform the liposuction until you have ceased necessary medications and clearance from a primary care physician is obtained. If you have poor skin quality. Poor skin quality may not permit for the contraction of skin that is necessary following liposuction and may result in body contour irregularities. If you have cellulite, depending upon the extent of cellulite. Cellulite signifies a red flag that contour irregularities may result from liposuction as stated in this study to find more on this go tohttp://www.meaningdreams.info/tag/liposuction/. Diet and exercise however can be done at any weight even if it is just watching your calorie intake and walking short distances at first. If your mobility is a factor by watching your calorie intake you can lose some weight. The third point is the safety of each diet and exercise and liposuction there can be issues with both and both can be fatal. There has been deaths related to both with liposuction you have so many more risk factors like Shock (usually when not enough fluid is replaced during the surgery),Fluid overload (usually from the procedure), Infections (strep, staph), Bleeding, blood clot, Tiny globules of fat in the bloodstream that block blood flow to tissue (fat embolism), Nerve, skin, tissue, or organ damage or burns from the heat or instruments used in liposuction, Uneven fat removal (asymmetry), Dents in your skin or contouring problems, Drug reactions or overdose from the lidocaine used in the procedure, Scarring or irregular, asymmetric, or even "baggy," skin, especially in older people. With diet and exercise there are some risk as well like heart attacks, sprained ankles, falls, pulled muscles, over worked muscles , etc. The fourth point is that liposuction is used mostly for Cosmetic reasons; including "love handles," fat bulges, or an abnormal chin line. To improve sexual function by reducing abnormal fat deposits on the inner thighs, thus allowing easier access to the vagina. Body shaping for people that are bothered by fatty bulges or irregularities that cannot be removed by diet and exercise to see more on this you can visit this web page at; http://www.nlm.nih.gov/medlineplus/ency/article/002985.htm. There are a few things that you may want to take in to account before you do any form of surgery. There are so many different diet and exercise programs out there that you may try hundreds before you fined the one that is right for you. For a few ensamples is Jenny Crag, Atkins, Thin and healthy just to name a few. If you need more help ask your doctor for the best plan for you or maybe a diet aid of some kind. The fact is that it takes three thousand and five hundred calories to make one pound of fat so if you count calorie’s and drop five hundred calories a day in a week you will lose one pound. Diet and exercise is used the most for weight loss, to get healthy and stay healthy. It is your chose in the long run of things in what way you may choose to go but I think that I will just stick with diet and exercise. The risk that comes with it is so much less severe in my way of thinking. The price paid I think would be less as well.

You May Also Find These Documents Helpful

  • Good Essays

    Follow the Diet

    • 2369 Words
    • 10 Pages

    Assigned Diet Plan: It is your 55th birthday and your recent doctor’s visit alerted you of the fact you have HTN and are very overweight. In order to keep CVD at bay, your doctor recommended the following diet: 20-25 kcal/kg, .8 g pro ( or- 15% kcals as pro), 30% kcal from fat ( follow TLC guidelines) and 1500 mg Na. Be sure to eat no less than 35 gm fiber/d.…

    • 2369 Words
    • 10 Pages
    Good Essays
  • Good Essays

    Liposuction and gastric bypass surgery are both invasive procedures that offer positive results in the treatment of weight loss for obese patients. As with any invasive procedure, both liposuction and gastric bypass surgery offer an assortment of possible risks factors. The potential risks factors associated with liposuction and gastric bypass surgery, range from minimal common complications to extreme and possibly fatal outcomes. However, after considerable thought and reason, I would consider gastric bypass surgery to be overall more efficient compared to liposuction as a weight loss treatment for obese patients. Liposuction is not the best option for reducing weight in the obese because liposuction only removes some adipose tissue (fat)…

    • 475 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Exercise

    • 297 Words
    • 2 Pages

    Day | Work Out Plan | Meal Plan | Monday | Insanity, Cardio, Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | |…

    • 297 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Exercise

    • 1006 Words
    • 5 Pages

    In its balance sheet, Alvis will report the $52,500 deferred tax liability among either its current or long-term liabilities depending on the cause of the temporary difference and the $87,500 income tax payable as a current liability.…

    • 1006 Words
    • 5 Pages
    Satisfactory Essays
  • Powerful Essays

    Diet

    • 43104 Words
    • 248 Pages

    CHEMISTRY 1184 Laboratory Manual for GENERAL CHEMISTRY I Jim Carroll Roger Hoburg Dana Richter-Egger August 2006 University of Nebraska at Omaha i Table of Contents Table of Contents ......................................................................................................................................... i Chem1184 SYLLABUS...............................................................................................................................…

    • 43104 Words
    • 248 Pages
    Powerful Essays
  • Good Essays

    Everybody knows that people who have excess body weight are the ones at greater risk for heart disease. For residents of Orange County, Liposuction In Orange County helps to remove all the excess fat that can block the arteries which is the usual cause for heart failure and stroke. Having excess weight means…

    • 434 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Exercise

    • 1356 Words
    • 6 Pages

    The main aim of the practical was to assess, what affects did light exercise have on the systolic and diastolic blood pressure, heart and respiration rate, tidal volume, minute volume and percentage of gas. The readings were taken before exercise, during exercise and after exercise. Blood pressure is defined as the amount of pressure exerted on the vessels walls, during blood flow. Blood pressure can be measured using a sphygmomanometer. The upper value indicates the systolic pressure; this is the highest level of pressure obtained. This is usually 120mm Hg in healthy adult. The diastolic blood pressure is the pressure achieved before the aortic valves reopen, which is usually between 70- 80mm (Barbara, J.C. 2005). The heart rate is the number of beats that is pumped by the heart per minute. It’s measured by taking the pulse rate. Respiratory rate is the number of breath exhaled and inhaled in a single breath. Respiratory rate can be measured simply by observing the person’s chest and stomach rise and fall. It is usually measured in breath per minute. Tidal volume is the amount of air inhaled or exhaled in a single breath. In an average human, the tidal volume is about 0.5litres, while the lungs can hold up to ten times more than this. Minute volume, is the amount of air or fluid moved per minute.…

    • 1356 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Rough Draft

    • 908 Words
    • 4 Pages

    There are a few different ways to go about losing weight. There is the conventional way which is a balanced diet and rigorous exercise at least once a day for at least one hour a day. There are many different parts of the body that you can focus on but if you want to drop the pounds it might be best for you to do some intense cardio to get the heart racing which will help you burn weight the fastest. “You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD”. I personally also recommend some light weight lifting as well. Some people even take extra protein also but that mainly comes after you have lost some weight. Then there is the option of having weight loss surgery which is very popular today for people who are too obese to exercise. This is probably the best option and would give them a healthier life then they are used to but with weight loss surgery there could be some complications. WebMD states that “Most people experience no serious problems after weight loss surgery though 10% do have minor complications. Less than 5% experience serious (potentially…

    • 908 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    In this essay I will discuss the different ways there are of losing weight. For some it may be simple excersize and for others they may need more help then just excersize. We will go over the different ways that your body works to metabolize what your eating so that your body will help you to lose that weight. The process of losing weight can be a hard one, but if you choose the right one it can be easy. There are lots of options.…

    • 498 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Diet and Exercise Analysis

    • 1012 Words
    • 5 Pages

    You do not have my permission to plagiarize this paper, but you may use it to help you in your own research :) Good luck!…

    • 1012 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Exercise

    • 562 Words
    • 2 Pages

    1. Working without taking a break. We try to get as much work done as we can in an hour.…

    • 562 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Eating healthy is not just a short term goal; it’s a life time commitment. Not only will you feel great, but you will look great as well. 8 weeks ago I conducted a 3-day diet analysis and I discovered that my nutritional habits have drastically changed since then. I have made key changes that will have life-long benefits that will lower my risk of all types of diseases and sickness recorded by my SuperTracker. I also analyzed my diet and exercise results and identified a current nutritional need I am experiencing and a health nutrition problem I can foresee experiencing because of traits from my family history. Therefore I developed a realistic nutrition and exercise plan by including four nutritional and physical exercise goals the will assist me in optimizing good health.…

    • 823 Words
    • 4 Pages
    Satisfactory Essays
  • Good Essays

    Obesity In America

    • 611 Words
    • 3 Pages

    According to The American Obesity Association, a startling 33% of Americans are obese, and there are over 300,000 deaths as a result of obesity each year. So what is the best way to control this problem? Exercise and proper dieting will do the trick. None of those crazy diet pills and easy-to-lose programs will actually help to maintain healthy weight loss. People must consume a reasonable amount of calories each day, and exercise is the key to a more healthy body. Stay away from high fat foods, especially fast foods, which are usually in the heated discussions for causes of obesity. For overcoming obesity, surgery has also become a popular and effective way for weight loss over the past few years. Although at a steep price, the surgeries are…

    • 611 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Diet

    • 2535 Words
    • 11 Pages

    Lose Up to 15 Pounds in 2 Weeks* Get Your Free Weight Loss Kit Today…

    • 2535 Words
    • 11 Pages
    Good Essays
  • Satisfactory Essays

    The Food Guide Pyramid is a tool for planning diets that meet nutrition recommendations, and…

    • 732 Words
    • 3 Pages
    Satisfactory Essays