Everyday millions of people are consuming hazardous rations. Meat is consumed in huge amounts every year. The nutritional benefit of consuming less meat, body systems that are improved, and the horrors that are not discussed when meat production occurs will enlighten one and change lifelong choices. Vegetarianism contrary to popular belief is the healthier life style choice and one that will not be regretted.…
The Vegetarian Myth, written by author Lierre Keith, tackles the ever-heated question: To eat animal products or not to eat animal products? I add the word “products,” after animal because the book should more properly be called the vegan myth. As a former vegan of over twenty years Keith comes from a place of experience, or as she might have it, a bitter experience. Feeling betrayed, in denial, and physically ill from her vegan years, she has made it her goal to reveal the truth and put to rest the Vegetarian notion that abstaining from animal products is the righteous path that is morally correct, will feed the hungry, and lead to greater nutrition. Chapter one, titled “Why This Book” will be the focus of this analysis because it gives an appropriate introduction to Keith’s…
Those who follow the Vegan diet, more commonly known as “vegans”, believe that people should not consume or use products made from animals. They think humans should coexist with animals and feel like an animal’s life should be treated with respect. For this reason, the diet is mostly plant based and the majority of vegans end up consuming fewer calories than normal. This has given the vegan diet a reputation as more of a weight loss plan ("Vegan Diet" par. 2) but some do it strictly for health (Forks Over Knives).…
Veganism is a diet that refrains from the usage and consumption of animal products. As an increasing number of people become aware of the harsh treatment of animals on factory farms as well as the environmental consequences an increasing number of health-conscious, ethically conscious, and environmentally conscious people are becoming vegans. Thus, the vegan diet’s increasing popularity means that it is easier than ever to become a vegan and to find meat and dairy alternatives that make the vegan diet easier for some people who still crave specific animal products like cheese, milk, and meat.…
Thesis: Though veganism is a sub-category of vegetarianism, vegetarianism and veganism are two different words that almost have the same meaning but when defined, we realize that vegetarianism and veganism in spite of all of their similarities, differ from each other in such an important way that we should be able to differentiate one to the other with no difficulties.…
A problem that I have solved, on a singular level, is my impact on the earth. Caring about the earth and its occupants is something I deeply identify with. And as I have gotten older I have been trying harder to create the smallest carbon foot print possible. Towards the end of eighth grade my science teacher explained the current and future ecological status of the world, this being the first I ever received this information. Though the facts I observed left a feeling of uneasiness, I didn't compose any changes. Although, a year later the animal lover within finally came out, I went vegetarian. A narrow step on a path to a healthier planet. I remember in this time I felt terribly guilty and wrong for contributing to such terrible things: death, disease, torture, and devastation.…
This annotated Bibliography is on vegetarianism. Alternative lifestyles are becoming more popular in today’s world. Choosing to become either a vegetarian or a vegan could be a wonderful decision for an individual to better their lifestyle, health, and impact upon the world. Being a vegetarian means living on a diet that excludes any form of animal flesh as a food source and consists mostly of plant based products. The growing trend of adopting vegetarian diet makes everyone question – “Is vegetarian diet healthier for humans?” Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stage of life, and large scale studies have shown vegetarianism to significantly lower risks of cancer, heart disease, and other diseases. But vegetarianism is still debated as an issue because it is thought to cause nutritional deficiencies. The following sources contribute to a discussion about Vegetarianism and what it is as well as to discuss beneficial factors and nutritional deficiencies through it.…
Sunaura and Andrew Taylor’s “Is It Possible to Be a Conscientious Meat Eater?” is an informative essay about the dirty side of the meat industry. They speak out of the physical abuse and poor living conditions endured by animals raised solely for the purpose of consumption. Because of the inhumane treatment towards animals, Taylor talks about a vegan solution and the many benefits associated with it. Animal cruelty is a sensitive topic that readers can easily be persuaded to either side. But, for the purpose of this essay, the reader can be swayed towards being a conscientious consumer. As mentioned already, animal rights and veganism will be discussed.…
When it comes to viewpoints there will always be an opposing side. You must develop your strongly focused opinion with examples and/or reasons. In order for a reader to accept your side you must use clear, powerful, and direct language to really capture them. Express your opinion clearly, and then base it on factual, researched or first-hand information. Hard facts and first-hand experience are so convincing to readers. The way to convince your audience to accept your opinion is through the combination of ethos, logos, and pathos appeals. These appeals are required for successfully appealing to the average reader and getting your point across in the most effective way possible. The vegetarianism lifestyle can be adopted for many different reasons. Aside from the main decision of preventing the cruel treatment of animals, many people choose this lifestyle for health reasons. Winston Craig supports this reasoning in his essay “Plant-Based Diets Provide Many Health Benefits,” while Ben Kim argues that this kind of diet causes many health problems in “A Strict Vegetarian Diet Is Unhealthy for Most People.” Their opinions, supported by facts, makes each case convincing.…
A very common misconception is the mislabeling and generalization of those considering themselves to be vegetarians. Vegetarian is used to describe people who exclude meat, poultry, fish, or any other animal derived food from their diet. However, within the generalized term "vegetarian" come numerous different forms of the lifestyle, each classified based on the degree to which animal products are excluded from their diet and the reasoning such as ethical, religious, health. The different groups of vegetarianism fall along an imaginary spectrum, with semi-vegetarians, who are often excluded entirely due to behaviors conflicting with the practice, on one end of the spectrum and at the opposite end are vegans, the strictest of vegetarianism. The semi vegetarians, or those who exclude animal products from their lifestyle to some degree, are often banished by true vegetarians. This is partially due to the fact that semi vegetarians consume some sort of animal products, thereby contradicting the definition of the term. However, semi vegetarians' motivations are highly different. Some are obligated by religious beliefs to refrain from eating particular types of meats. Others follow the lifestyle for health concerns; say perhaps a person chooses to not eat red-meat because of cholesterol problems. Another possible motivation would be pure personal preference. Even though semi vegetarians fall short, they still obtain some of the positive health benefits that vegetarianism brings. Although meat is both healthy and harmful to your body it has its own…
Vegetarianism has been around since the beginning of mankind, however as society has progressed so have plant based diets. Today the term plant based diet can be confusing because of the varying levels of animal consumption in an individual’s diet. The first definitions that will be examined are plant based foods and an omnivorous diet. Plant based foods are those foods which consist of “…fruit[s] and vegetables, nuts, natural vegetable oils, and whole grains…” (“sharecare”) An omnivorous diet is one which is based on the consumption of both animal products (red meat, poultry, fish, etc.) and plant foods. Due to the fact that plant based diets have changed and now incorporate varying levels of animal consumption there is a need to define the levels so that confusion can be avoided. The four categories of plant based diets are ovo-lacto vegetarianism,…
The Wall Street Journal published “Would We Be Healthier with a Vegan Diet?” by T. Colin Campbell on September 18th of 2012 to enlighten American’s about the benefits of a vegan diet and to inform us about the discoveries in our meat products. Campbell lived and worked on a meat and dairy farm over the course of his life. He informed us that he consumed large amounts of both foods. Campbell soon went on to get his doctorate degree in Animal-Science and the material he learned while achieving this aspiration changed his life forever. One semester Campbell was forced to take an animal ethics classes which taught him the dangers that lurked within chicken and meat industries. Campbell’s findings “pointed away from meats and milk because the cows…
Being vegan is a really challenging thing to do. It cuts out most of if not everyday food. It’s not just a way to eat but it’s a lifestyle choice. It affects what you wear, how you think, and what you buy. A lot of people have questions about this choice and why thousands of people all over the world are starting to become vegans. A new Oxford University study states that “Cutting your meat and dairy intake can improve your health—and quite possibly save your life.” People ask what the difference between a vegetarian and a vegan is. Vegetarian diets, which contain no meat (beef, pork, poultry, or fish and shellfish), are naturally low in saturated fat, high in fiber, and full of vitamins, minerals, and cancer-fighting compounds. A multitude of scientific studies have shown that vegetarian diets have remarkable health benefits and can help prevent certain diseases, such as cancer, diabetes, and heart disease. We encourage vegetarian diets as a way of improving general health and preventing diet-related illnesses. Vegan diets, contain no animal products (meat, dairy, eggs, or other animal products), are even healthier than vegetarian diets. Vegan diets contain no cholesterol and even less fat, saturated fat, and calories than vegetarian diets because they exclude dairy and eggs. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, making vegan diets the healthiest overall. Another popular question is what do vegans eat? Vegan diets tend to be more colorful and varied than meat-based diets—vegans can enjoy just about every dish a meat-eater can by cooking with veggie burgers, "ham," "hot dogs," and "turkey" made out of soy and with less familiar staples such as tofu, tempeh, textured vegetable protein (TVP), and seitan, or wheat gluten. These can be added to spaghetti, soups, salads, lasagna, stir-fries, and chili. Many vegans take advantage of delicious ethnic cuisine, such as Chinese,…
There is no doubt that Veganism is a complex and highly controversial issue. Veganism is primarily known as a type of diet; one that excludes all animal products and byproducts as dairy, eggs, and honey. Basically, there are two groups of vegans. One of them lives the vegan lifestyle for ethical reasons the other for health reasons. Non-vegans claim that it is a logistical challenge to organize and cook vegan food. Another argument against the vegan diet is that vegan food does not fully supply the body with all essential nutrients. In the last years Veganism is running rampant more and more. This is for sure to a large group a temporary fashion, but with elucidation of facts about the cruelty meat-eating involves, more people decide to abstain from animal products. It is a fact, that mass production of animal products implies torment of animals. Many organizations for animal rights, e.g. People for the Ethical Treatment of Animals (PETA), Vier Pfoten, Pro Animale, etcetera, are joined by Vegans, because they want to fight for better conditions for animals. The productive livestock, which is kept in mass stocks, suffers from bad terms such as little space, no natural habitat and social distance. Often animals are stuffed with medicine, for example antibiotics or anti-invectives to keep them alive. Also growth hormones are used to get more profit in shorter time. Generally, factory farming made it possible to raise more animals for less money than ever before. With abstinence from eating animal products Vegans want to actively reduce the demand on animal goods. Today’s slaughter implicates rough and deadhearted methods on the assembly line, which brings me to the next argument pro Veganism. Animals in fear of death distribute stress hormones, which are resorbed by their muscles and organs. All the collected stress hormones and the medicine, which was given to the animals during their lifetime, affects the…
People in today’s world are always looking for ways to stay healthy and be fit. It is very crucial to have a balanced diet so that disease is at a lower risk of appearing later in life, therefore, people in society have been creating diets geared towards their own interests. Two common forms of dieting are vegetarianism and carnivorism. Carnivores eat meat, while vegetarians substitute that protein for something else. Many tests comparing the two has proven that being vegetarian not only affects the body in a positive way, but is also good for the mind. Overall vegetarianism is a good way to stay healthy, have less risks of diseases, and help save resources here on Earth because of the harmful toxins from…