If your ankles swollen, you may have edema. It is the excessive accumulation of fluid in the joints.
- Edem and general swelling in the legs usually subsides by itself, for example. at the end of the day when you put your feet and relax. But if this situation has been going on for some time, you should see a doctor. You'll probably get compression stockings - explained the expert in health legs Kimby Osborne told The Sun.
Changes in nails
Holes and depressions on the toenails are not only one of "those things on your feet." They may be a sign of psoriasis. It is very important to keep the skin hydrated. …show more content…
Choose natural creams based on aloe vera and natural oils as they will nourish the skin well.
Extremely dry feet
If your feet are extremely dry for shower gel, hot water or simply aging, it can also be a sign of poor circulation, which is the result of arterial disease.
Because of it, the solidity of the arteries, plaque builds up over time on the walls of blood vessels, which ultimately increases the risk of heart attack.
Excessive dryness can also be a sign of athlete's foot. Experts believe that it is first necessary to treat skin rich and moist creams to know with certainty whether it is a lack of hydration or something more serious. If not daily hydrating creams do not help, should solve the problem.
Convulsions
It usually means that you do in the body lacks magnesium, calcium or potassium. It can also mean that your body needs more water during the day. If the repetitive likely a lack of minerals. It is recommended to take them in the evening, considered nutritionist Cassandra …show more content…
Barnes.
Eat more calcium rich foods - such as yogurt, lettuce, fish, nuts, oranges and tofu.
For proper absorption of calcium is an important vitamin D, which mostly get from the sun, but it is good to boost the intake of the eggs, butter, fish oil or avocado.
cold feet
If you constantly have cold feet it is possible that your thyroid gland is not working properly. The result is less production of hormones which are necessary for the regulation of metabolism. A side effect of this condition is the body's ability to provide enough body heat causing your legs and arms can be constantly cold.
It is important that your feet and hands in the winter well protected warm socks and
gloves.