Dukan Diet Report
Dukan Diet
The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan, nutritionist and dietician.
The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants. And you can eat as much as you like, as long as you stick to those 100 foods.
The aim here is to lose weight rapidly - two to three kg (4.4 to 6.6 lbs) within two to ten days. It is said to be a way of kick-starting the metabolism. At least 1.5 liters of water has to be consumed each day.
The dieters can eat nothing but lean protein, and unlimited amounts, there is no calorie counting. It is important that the protein is low in fat. Protein could be all kinds of beef, fish, chicken, eggs, soy, and cottage cheese. The dieter is told to be careful to avoid meats with added sugars.
The dieter also consumes at least 1.5 tablespoons of oat bran, the only carbohydrate source allowed in this phase. Pierre Dukan explains that oat bran is very high in fiber1, meaning that a large proportion of the carbs cannot be broken down and digested, making oat bran less carbohydrate-rich than they thought. Oat bran also helps suppress hunger because it grows to up to twenty times its size in the stomach.
Various celebrities, including Jennifer Lopez, Gisele Bundchen and Kate Middleton say they have used the Dukan Diet successfully. Lopez and Bundchen to recover their normal bodyweight after giving birth, and Middleton, now the Duchess of Cambridge, before marrying Prince William
100 Foods For The Dukan Diet
68 Pure Proteins: Starting on the Attack phase
Lean meat
Beef tenderloin, Filet mignon – Buffalo – Extra-lean ham – Extra-lean Kosher beef hot dogs – Lean center-cut pork chops - Lean slices of roast beef - Pork tenderloin, pork loin roast –
The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan, nutritionist and dietician.
The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers. It includes 100 foods, of which 72 are animal sourced and 28 come from plants. And you can eat as much as you like, as long as you stick to those 100 foods.
The aim here is to lose weight rapidly - two to three kg (4.4 to 6.6 lbs) within two to ten days. It is said to be a way of kick-starting the metabolism. At least 1.5 liters of water has to be consumed each day.
The dieters can eat nothing but lean protein, and unlimited amounts, there is no calorie counting. It is important that the protein is low in fat. Protein could be all kinds of beef, fish, chicken, eggs, soy, and cottage cheese. The dieter is told to be careful to avoid meats with added sugars.
The dieter also consumes at least 1.5 tablespoons of oat bran, the only carbohydrate source allowed in this phase. Pierre Dukan explains that oat bran is very high in fiber1, meaning that a large proportion of the carbs cannot be broken down and digested, making oat bran less carbohydrate-rich than they thought. Oat bran also helps suppress hunger because it grows to up to twenty times its size in the stomach.
Various celebrities, including Jennifer Lopez, Gisele Bundchen and Kate Middleton say they have used the Dukan Diet successfully. Lopez and Bundchen to recover their normal bodyweight after giving birth, and Middleton, now the Duchess of Cambridge, before marrying Prince William
100 Foods For The Dukan Diet
68 Pure Proteins: Starting on the Attack phase
Lean meat
Beef tenderloin, Filet mignon – Buffalo – Extra-lean ham – Extra-lean Kosher beef hot dogs – Lean center-cut pork chops - Lean slices of roast beef - Pork tenderloin, pork loin roast –