Dynamic Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon is intentionally flexed or stretched in order to enhance the muscle's felt elasticity and reach comfortable muscle tone. The outcome is a feeling of increased muscle control, flexibility, and range of motion. Stretching has four types which is dynamic, ballistic, static stretching and proprioceptive neuromuscular facilitation Ballistic stretching is a swift or fast bouncing stretch in which a body part is going with momentum that stretches the muscles to a highest. Muscles react to this type of stretching by contracting to protect itself from over elongated. Dynamic stretching is a movement stretch. With performing downtempo controlled movements through full
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Stretching does not prevent injury. Fitness specialist usually to say that stretching can prevent injury. That is part of the cause people were motivate to stretch before physical activity. But there is no prove about this theory. Now days, it is openly accepted among athletic trainers, fitness trainers and physical therapists that the activity of stretching will not prevent injury. According to a story by AP medical writer Maria Cheng, CDC specialist who evaluate more than 100 stretching studies finding that "people who stretched before exercise were no less likely to suffer injuries such as a pulled muscle, which the increased flexibility from stretching is supposed to prevent." So if you stretching before your workouts in an effort to avert a sprain or strain, your efforts might be …show more content…
That is not just because it ruin your warm up. "Traditional stretches, like when people bend over to touch their toes or stretch their legs on a fence," wrote Cheng, "often cause the muscles to tighten rather than relax—exactly the opposite of what is needed for physical activity." Your chance of overstretching at this time is higher, and this tightness can reduce your speed and range of motion when you start exercising. Some studies has shown that athletes who stretch are more likely to injured and has performance problems. Experts theorize that a certain number of "tightness" is needed for muscle strength and power in certain sports, like throwing a fastball or kicking a soccer
Stretching does not prevent injury. Fitness specialist usually to say that stretching can prevent injury. That is part of the cause people were motivate to stretch before physical activity. But there is no prove about this theory. Now days, it is openly accepted among athletic trainers, fitness trainers and physical therapists that the activity of stretching will not prevent injury. According to a story by AP medical writer Maria Cheng, CDC specialist who evaluate more than 100 stretching studies finding that "people who stretched before exercise were no less likely to suffer injuries such as a pulled muscle, which the increased flexibility from stretching is supposed to prevent." So if you stretching before your workouts in an effort to avert a sprain or strain, your efforts might be …show more content…
That is not just because it ruin your warm up. "Traditional stretches, like when people bend over to touch their toes or stretch their legs on a fence," wrote Cheng, "often cause the muscles to tighten rather than relax—exactly the opposite of what is needed for physical activity." Your chance of overstretching at this time is higher, and this tightness can reduce your speed and range of motion when you start exercising. Some studies has shown that athletes who stretch are more likely to injured and has performance problems. Experts theorize that a certain number of "tightness" is needed for muscle strength and power in certain sports, like throwing a fastball or kicking a soccer