Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.)
Student Name:
You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider areas you would like to improve and define a measurable goal relating to flexibility and a separate goal relating to muscular fitness.
Flexibility Goal: I aspire to _____Do a backbend___________________________ no later than ______3/10/2012______. I believe that completing this goal will help me to improve when I _____am practicing my flips for my class______.
Muscular Goal: I aspire to _________do situps_____no later than _______march, 15 2012_____. I believe that completing this goal will help me to improve when I ___________move quickly or have to get up quickly also it helps with abs._____________.(worth 10 points) Date | Warm-Up | Physical Activity | Intensity (Light, Medium, or High) | Cool-Down | Minutes | 3/1/2012 | Side Bend | Ballet | Medium | stretches | 50 | 3/2/2012 | Jumping | Ballet | High | Cool down | 45 | 3/3/2012 | Sit-ups | Dance hip hop | high | Slower pace | 50 | 3/4/2012 | pushups | Hip hop dance | High | Side bends | 60 | 3/5/2012 | Jogging | Running | High | squats | 60 |
3/6/2012 walking Jogging Medium stretches 60
You will find stretching instructions in Muscular and Flexibility Lesson Three: Training. Please perform and log all 8 flexibility exercises at least