During exercise your muscles are put under stress due to constant contractions this stress can then lead to tears in the muscle fibres, if the body has the correct nutrients during recovery periods the muscle can then repair itself and become stronger this can lead to a increase in muscular endurance.…
* Muscular Endurance - the ability of a muscle to perform repetitive work over a prolonged period of time which is needed so that the player can play for the duration of the game which uses the anaerobic (ATP-PC) system.…
Being able to exercise at a moderate to high intensity for a long period of time…
The strong person is defined as one who is able to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms on the shoulders requires both attributes, 150 squats without weight requires more muscular endurance while the ability to perform a single squat with a weight of 200 kilograms depends on muscular strength. Different tests are used for assessment of these different components of musculoskeletal fitness. To determine the strongest person in the group, multiple factors needs to be taken into account, including age, height, gender,…
Being able to exercise at a moderate to high intensity for a long period of time…
Being able to exercise at a moderate to high intensity for a long period of time…
Healthy muscles are those that have been worked, stressed and pushed to their limit so that they can have enough power and strength to get you through life, especially as you grow older. And keeping muscles fit takes effort, which means regular training with weight lifting and exercise even if the results are not a sculptured look. If you don’t work your muscles, they will atrophy, especially as you grow older. Older people often fall because they are too weak to brace themselves, and they have trouble with steps and opening things because their muscles have lost so much strength.…
Being able to exercise at a moderate to high intensity for a long period of time…
When you're working out for the purpose of building muscle, it's important to consider how…
“Building and strengthening skeletal muscle fortifies the bones, ligaments, and tendons.This will minimize the risk of injury that can occur in sport competition, training, getting out of your car, or playing with your kids” (Kelso). Muscle helps you live longer. Sarcopenia is the scientific term referring to the loss of muscle that comes with ageing. It’s the sad truth. We lose muscle mass as we age, about 50% between the ages 20 and 90. Women will lose about 1% muscle mass every year when they are menopausal. and all the muscle mass they lose turns to fat naturally (Kelso). Your body needs insulin receptors to help your body minimize fat and maintain a lean figure. Working out provides more insulin receptor sites. A short high energy workout will stress your heart-vascular system way more than a long low energy…
1. Muscle is a metabolic marker that tricks your body into thinking it’s younger. The more muscle you have, the younger you look. Don’t believe me? Find a muscular 75-year old guy at your gym. I guarantee he looks like he’s in his 50s. 2. Muscle burns fat. Muscle increases the amount of calories you burn throughout the day. Whether it’s 1 calorie or 1000 calories (another academic debate I don’t get into), it burns more calories than being fat. Your take home message: You’re an idiot if you don’t want muscle on your body. 3. Muscle increases the quality of your life. Weight training increases your tendon, ligament and joint strength and prevents you from being weak and frail and looking like a pushover. 4. Muscle gives you confidence. The only problem with muscle is that it’s like a drug. Once you get some, you want more and more. I use my muscle to serve and inspire other people, not just to glorify my body and fall in love with myself. Use your…
When you exercise regularly, your body burns more calories even when you're resting. Being active may also lower your percentage of body fat and increase muscle strength and tone.…
Physical fitness is a very important part in our lives. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the “ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Muscular Endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. Flexibility is the ability of a joint to move through a full range of motion.…
Muscular endurance similar to cardio respiratory endurance, muscular endurance has to do with just how much your muscles can take during a weight training session. Muscular endurance is closely related to what is described as “sports fitness” however it still is pertinent to health fitness because it goes a long way when it…
The best thing of all when it comes to working out is the strength and endurance. Strength allows one to carry out physical tasks, where endurance gives the ability to last. Besides having a better body, one will be able to do things they were incapable of doing before.…