Sci163 R5 Physical Fitness Nutrition Wo
University of Phoenix Material
Physical Fitness and Nutrition Worksheet
To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.
In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.
Part 1: Five Components of Health Related Fitness Table
Complete the table below. The first row has been filled in as an example.
Components of Physical Fitness
Description
How to Incorporate in Your Life
Benefit(s)
Cardiorespiratory Fitness
Being able to exercise at a moderate to high intensity for a long period of time
Walk 2 miles at a brisk pace every day.
Reduced the risk of heart disease, hypertension, and high cholesterol.
Muscular Strength
Being able to train through adverse weight opposition.
Perform Calisthenics and/or weight training.
Helps support skeleton, increases physical strength.
Muscular Endurance
Being able to handle adverse weight opposition for an extended period of time
Perform Calisthenics
Allows you to persevere through time trials of exertion of physical strength.
Flexibility
A measure of the absolute range of movement in a joint and/or muscle.
Stretching and breathing for extended periods of time/ yoga
Helps to become more limber and helps with muscular endurance and cardiorespiratory exercises
Body Composition
A measure of fat, water, bone, and muscle in the human body.
Aerobic and resistance training.
Helps to reduce fat and maintain lean muscle mass.
Part 2: Critique a Meal
For this part of the assignment, you critique the
Physical Fitness and Nutrition Worksheet
To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.
In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.
Part 1: Five Components of Health Related Fitness Table
Complete the table below. The first row has been filled in as an example.
Components of Physical Fitness
Description
How to Incorporate in Your Life
Benefit(s)
Cardiorespiratory Fitness
Being able to exercise at a moderate to high intensity for a long period of time
Walk 2 miles at a brisk pace every day.
Reduced the risk of heart disease, hypertension, and high cholesterol.
Muscular Strength
Being able to train through adverse weight opposition.
Perform Calisthenics and/or weight training.
Helps support skeleton, increases physical strength.
Muscular Endurance
Being able to handle adverse weight opposition for an extended period of time
Perform Calisthenics
Allows you to persevere through time trials of exertion of physical strength.
Flexibility
A measure of the absolute range of movement in a joint and/or muscle.
Stretching and breathing for extended periods of time/ yoga
Helps to become more limber and helps with muscular endurance and cardiorespiratory exercises
Body Composition
A measure of fat, water, bone, and muscle in the human body.
Aerobic and resistance training.
Helps to reduce fat and maintain lean muscle mass.
Part 2: Critique a Meal
For this part of the assignment, you critique the