1
1.09 Module One Wellness Plan
Directions: Fill in all logs and answer the reflection questions completely with supporting details and then submit this complete file to 1.09 Module One Wellness Plan Assessment.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question. Be sure that each goal is Measureable, Attainable, and has a specific Deadline (MAD). Also, be sure each goal is written in complete sentences.
Physical - I will be able to do 50 pushups without stopping by the end of the course.
Social - Over the break I will get into some community service and continue to do it for the rest of the school year.
Emotional - I will spend more time with my family for at most an hour, for six day a week by the end of Christmas break so that I will feel more close to my family.
Academic – Over the break I will get caught up with all my class work.
Goal Reflection Question: Which of your wellness goals is the most important to you? Explain why.
Answer: The one that is most important to me is the academic goal because I can not afford to fail any of my classes and with the stress I have been up I got behind, so I need to catch up.
Section 2: Target Heart Rate
My resting heart rate is 70 bpm.
My target heart rate zone is 125 bpm to 167 bpm.
Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Answer: With some of the workouts I was able to maintain my target heart rate zone, and the activities I liked the most was the sit and reach and the trunk lift because they were not as hard as the others and those activities helped me stay in my target heart rate zone the best.
Section 3: Fitness Assessments
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
17:05
16:36
16:02
Directions: Fill in all logs and answer the reflection questions completely with supporting details and then submit this complete file to 1.09 Module One Wellness Plan Assessment.
Section 1: Goals
Include your goals for each area of wellness before completing the reflection question. Be sure that each goal is Measureable, Attainable, and has a specific Deadline (MAD). Also, be sure each goal is written in complete sentences.
Physical - I will be able to do 50 pushups without stopping by the end of the course.
Social - Over the break I will get into some community service and continue to do it for the rest of the school year.
Emotional - I will spend more time with my family for at most an hour, for six day a week by the end of Christmas break so that I will feel more close to my family.
Academic – Over the break I will get caught up with all my class work.
Goal Reflection Question: Which of your wellness goals is the most important to you? Explain why.
Answer: The one that is most important to me is the academic goal because I can not afford to fail any of my classes and with the stress I have been up I got behind, so I need to catch up.
Section 2: Target Heart Rate
My resting heart rate is 70 bpm.
My target heart rate zone is 125 bpm to 167 bpm.
Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Answer: With some of the workouts I was able to maintain my target heart rate zone, and the activities I liked the most was the sit and reach and the trunk lift because they were not as hard as the others and those activities helped me stay in my target heart rate zone the best.
Section 3: Fitness Assessments
Activity
Lesson 1.03
Baseline Results
Module 1
Wellness Plan Results
Module 2
Wellness Plan Results
Module 3
Wellness Plan Results
Mile Run/Walk
17:05
16:36
16:02