Fat or Fit?

Fat or fit? Which is normally preferred? Working out and living a healthy lifestyle not only benefits one's body, it also helps motivate the people around them. It also benefits their way of thinking. Stress relief and concentration, self-confidence, strength and endurance, and longevity are just a few benefits which can be expected as a result of working out. People can stress over the simplest thing. Writing an essay is a great example. One can get writer's block or overwork their mind. Working out helps take the mind of things which leads to clarity and concentration. Once a body gets into the habit of working out, the body adapts to the constant work, which gives energy and makes one feel less groggy by sweating out the toxins that effect the body. One of the better things about working out is the self-confidence. A better body is in fact guaranteed if you stick to a strict diet and exercise. Not only will one feel more confident about themselves, but they will have that charisma that will make them a better person than they were before. Who knows, one actually might work up the courage to ask out that special someone. There have been many people who have searched for the fountain of youth hoping for longevity, one including legendary Spanish explorer/conquistador Juan Ponce de Leon. It is not the fountain they should be looking for; instead, they should be looking how to live a healthier lifestyle. Jack Lalanne lived to be a healthy 97 year old man with the help of diet and exercise. If a body is treated good both physically and nutritionally, the body will return the favor. Staying fit also allows you to be there for friends and family when needed. The best thing of all when it comes to working out is the strength and endurance. Strength allows one to carry out physical tasks, where endurance gives the ability to last. Besides having a better body, one will be able to do things they were incapable of doing before.
Helping