Gaining Muscle Research

Pushing your limits often leads to a muscle plateau, but there’s always something you can do to maintain a climbing growth for your muscles. Any hard work can quickly be undone just by simple everyday habits. Your life in the kitchen is the gateway to muscle production and proper health. Eating habits can make or break your perfect body. Gaining Muscle is always hard especially if you are trying to lose unneeded fat as well, but most muscle mass training programs leave out one of the body’s most essential elements when training, speed. When breaking through your plateau, keep in mind performance enhancing supplements are great when taken correctly, your diet can affect every aspect in your athletic life, and speed is essential when improving strength.
“Building and strengthening skeletal muscle fortifies the bones, ligaments, and tendons.This will minimize the risk of injury that can occur in sport competition, training, getting out of your car, or playing with your kids” (Kelso). Muscle helps you live longer. Sarcopenia is the scientific term referring to the loss of muscle that comes with ageing. It’s the sad truth. We lose muscle mass as we age, about 50% between the ages 20 and 90. Women will lose about 1% muscle mass every year when they are menopausal. and all the muscle mass they lose turns to fat naturally (Kelso). Your body needs insulin receptors to help your body minimize fat and maintain a lean figure. Working out provides more insulin receptor sites. A short high energy workout will stress your heart-vascular system way more than a long low energy