Consumer Fitness Log
Date|Warm Up|Physical Activity|Intensity|Cool Down|Minutes|Total Minutes|
4/22|Stretched|Zumba|Hard|Stretched|59|59|
4/24|Stretched|Biking|Medium|Stretched legs.|42|101|
4/25|Jogged|Tubing|Hard|Drank Water|34|135|
4/25|Jogged|Ran|Medium|Stretched/ Hydrated|57|192|
4/28|Stretched|Surfed|Hard|Hydrated/ Stretched|174|366|
Reflections: 1. What initially made you interested in the product you chose to test? The way it could improve your life in such a simple way. 2. Did you achieve the results that you expected by using this product? Of course. I felt as if it was very easy. 3. Were there any other benefits or drawbacks you experienced from using this product that you did not expect? No, none. 4. Did the product you chose impact your performance in your physical activities? Why or why not? It made me work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out.
Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status, along with your current score and status. Original score 17.48 Current score 16.63 3. Did your results improve? Why or why not? No i got worst, I haven't been stretching for the past week and i think thats
4/22|Stretched|Zumba|Hard|Stretched|59|59|
4/24|Stretched|Biking|Medium|Stretched legs.|42|101|
4/25|Jogged|Tubing|Hard|Drank Water|34|135|
4/25|Jogged|Ran|Medium|Stretched/ Hydrated|57|192|
4/28|Stretched|Surfed|Hard|Hydrated/ Stretched|174|366|
Reflections: 1. What initially made you interested in the product you chose to test? The way it could improve your life in such a simple way. 2. Did you achieve the results that you expected by using this product? Of course. I felt as if it was very easy. 3. Were there any other benefits or drawbacks you experienced from using this product that you did not expect? No, none. 4. Did the product you chose impact your performance in your physical activities? Why or why not? It made me work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out.
Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status, along with your current score and status. Original score 17.48 Current score 16.63 3. Did your results improve? Why or why not? No i got worst, I haven't been stretching for the past week and i think thats