Skills-Related Fitness Workout Log Hope Flvs

Student Name:
You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity.
Goal: I aspire to practice my coordination for basket ball no later than June 25, 2013. I believe this will help learn how to not travel while playing and to learn how to run AND dribble at the same time, better.
Example: I aspire to improve my “off the wall” coordination score from 10 successful catches to 20 successful catches no later than [pic]July 6, 2013. I believe that completing this goal will help me to improve when I catch balls at softball practice.
|Date |Warm-Up |Physical Activity |Intensity |Cool-Down |Minutes |
| | | |(Light, Medium, | | |
| | | |or High) | | |
|[pic]6/19/2013 |Walking |Jogging |Medium |Toe Touches |60 |
|6/20/2013 |Stretching |Basketball |Medium |Walking |60 |
|6/21/2013 |Walking |Pilates |High |Stretching |60 |
|6/22/2013 |Stretching |Ultimate Frisbee |Light |Walking |60 |
|6/23/2013 |Stretching |Track |High |Jogging |60 |
|6/24/2013 |Stretching |Yoga |Medium |Stretching |60 |
|6/25/2013 |Walking |Volleyball |High |Stretching |Total minutes |
| | |