English
PART II: DEFINITION OF THE KRIYA YOGA TECHNIQUES
CHAPTER 6 THE BASIC TECHNIQUES OF KRIYA YOGA
Disclaimer of Responsibility The techniques described herein are exposed for study purposes only and should serve as a comparison with the works of other researchers. The author hopes this work will inspire intelligent feedback. Any remarks, criticism, corrections, and/or additions are welcome. Before you begin posing all kinds of questions to yourself, read through Part II and Part III of this book so you have a thorough understanding of the matter. You'll find that as you go through it many questions will be answered later on. I wish to make clear that this book is not a Kriya Yoga manual! I may write one in the future and face the problem of dividing it into different lessons and giving all the necessary instructions for each level. However, certain techniques cannot be learned from a manual. There are delicate ones such as Maha Mudra, Kriya Pranayama, Thokar, and Yoni Mudra, which cannot reasonably be learned without the help of an expert to check their execution. Each person is different so it is not possible to predict what effects an intensive practice might have on a particular individual. The author disclaims any responsibility in case of negative results, especially if one decides to practice the techniques without having their execution checked first by an expert. Those who intend to carry on with this practice should do so with a due sense of sacredness and awareness of the wealth it can bring to their life. Although you should have the right and the duty to control your own destiny, securing expert counsel or guidance is indispensable. N.B. When you go to an expert, please advise him if you have physical problems, such as high blood pressure, lung problems, or signs of hyperventilation …. If you have a particular physical problem an expert can lead you through a very mild form of Kriya Pranayama and the corresponding Mudras – and if necessary may recommend
CHAPTER 6 THE BASIC TECHNIQUES OF KRIYA YOGA
Disclaimer of Responsibility The techniques described herein are exposed for study purposes only and should serve as a comparison with the works of other researchers. The author hopes this work will inspire intelligent feedback. Any remarks, criticism, corrections, and/or additions are welcome. Before you begin posing all kinds of questions to yourself, read through Part II and Part III of this book so you have a thorough understanding of the matter. You'll find that as you go through it many questions will be answered later on. I wish to make clear that this book is not a Kriya Yoga manual! I may write one in the future and face the problem of dividing it into different lessons and giving all the necessary instructions for each level. However, certain techniques cannot be learned from a manual. There are delicate ones such as Maha Mudra, Kriya Pranayama, Thokar, and Yoni Mudra, which cannot reasonably be learned without the help of an expert to check their execution. Each person is different so it is not possible to predict what effects an intensive practice might have on a particular individual. The author disclaims any responsibility in case of negative results, especially if one decides to practice the techniques without having their execution checked first by an expert. Those who intend to carry on with this practice should do so with a due sense of sacredness and awareness of the wealth it can bring to their life. Although you should have the right and the duty to control your own destiny, securing expert counsel or guidance is indispensable. N.B. When you go to an expert, please advise him if you have physical problems, such as high blood pressure, lung problems, or signs of hyperventilation …. If you have a particular physical problem an expert can lead you through a very mild form of Kriya Pranayama and the corresponding Mudras – and if necessary may recommend