Introduction
The definition of ergonomics is the law of work and the relationship between people and their working environments. In Greek, ergo means "work" and nomos means "law", so this is an appropriate meaning to the word "ergonomics" according to Greek roots. The main focus of ergonomics is to increase productivity/efficiency and also reduce fatigue and discomfort while working. In addition, your workplace should be designed for your overall safety and health as well this is considered to be ergonomics. For example, if your feet are flat on the foot and not dangling in the air to endanger your posture, you are being ergonomically correct; if your feet are not flat on the floor, this will decrease your productivity since you are not working in a comfortable position. Another example would be if your shoulders are relaxed and comfortable if they are, this will increase your efficiency when working because if your shoulders are slouching, you are endangering your back and risk of injury. Ergonomics is an important element in the workplace because it affects your health as well as how efficient you are working. If you do not have a good posture when working, you are decreasing your productivity because this is an uncomfortable to work in and it will ruin your back as well. Ergonomics ensures that you are working effectively but it is not affecting your health.
How My Work Station is Ergonomically Correct
There are 3 ways that my work station is ergonomically correct: my feet are flat on the floor, there is plenty of reading light and the mouse, keyboard, computer system and monitor is easily accessible. My feet are flat on the floor mainly because of the appropriate height of the chair I feel that this position is comfortable for working. If the chair was too high, my feet would not reach the floor, but if the chair was too low, my legs would feel cramped. However, there are more faults to the chair than expected and this