Foods rich in complex carbohydrates also contain valuable vitamins, minerals and fiber which are vital to overall health and wellbeing. As foods containing complex carbohydrates are processed more slowly by the body they can provide sustained energy levels over longer periods of time than simple carbohydrates. The Glycemic Index (GI) of foods rich in complex carbohydrates is, therefore, lower. Foods rich in healthy complex carbohydrates include whole grains, wholemeal bread, and whole grain breakfast cereals, oats, pasta, rice (especially brown rice), potatoes, beans, lentils, and
Foods rich in complex carbohydrates also contain valuable vitamins, minerals and fiber which are vital to overall health and wellbeing. As foods containing complex carbohydrates are processed more slowly by the body they can provide sustained energy levels over longer periods of time than simple carbohydrates. The Glycemic Index (GI) of foods rich in complex carbohydrates is, therefore, lower. Foods rich in healthy complex carbohydrates include whole grains, wholemeal bread, and whole grain breakfast cereals, oats, pasta, rice (especially brown rice), potatoes, beans, lentils, and