Low Carb Diet Persuasive Essay

Low-carb diets have been hugely popular for a number of decades now, with many people believing that a certain Dr Atkins, to be responsible for our understanding of how and why these diets are so effective when it comes to burning fat. Losing weight, or rather, losing fat, is most certainly not an easy task, and it is definitely not something that happens overnight. If we're truly serious about losing fat and getting into shape, we need to find a diet plan that not only works, but one that is also sustainable so that it allows us to stick with it for the foreseeable future, and to possibly even incorporate it as part of a healthy lifestyle. This is why low carbohydrate diets are considered so beneficial.

But, low carb diets are bad, aren't they? - In the past, before we truly understood how they worked, we were quick to point out that, surely any diet that allowed you to eat foods like sausage, egg, bacon, and cheese, as frequently as you liked, couldn't possibly allow you to lose weight. Some people ignored these sceptics and tried the diet anyways, only to find the fat literally melting off of their frames. Up next, the sceptics admitted
- Carbohydrates are one of three macronutrients, with the other two being fat and protein, that the human body relies on ordinarily for its energy production. They are made up of starches, fibres, and sugars, and are commonly found in fruits, some vegetables, milk-based products, as well as cereals and grains. Just to make matters a little more complicated, not all carbohydrates are the same. You've probably heard people talking about complex carbs, in the past, as well as, simple carbs. The main difference between these carbs, is nothing more than their chemical structures. Their chemical structures basically influence how quickly the body is able to break them down and absorb them. Simple carbs contain one or two sugar molecules, where as complex carbs contain three or