Essay On College Weight Gain
Weight gain in college is a big issue in America due to busy lifestyles, lack of exercise, stress, easier access to fast food, and larger calorie intake. Students today are faced with the serious reality of unwanted weight gain as they enter college. College weight gain can become a big problem and later lead to Obesity.
When students enter college most of them leave sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no responsibility to be active. If you put this with the hectic schedule that most college students deal with, it begins to make sense why most freshmen’s don't even make time to find the gym or set aside time to work out, let alone doing it regularly! …show more content…
When you are studying for long hours this often leads to snacking. College students don’t usually choose healthy snacks; more than likely they are eating junk food because it is fast. Blended coffee drinks and smoothies are a big thing today in a college student's diet even though these items are often packed with more calories than a regular meal.
College students are well known for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra-large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts a person’s metabolism up in the morning. Eating late at night is another well-known metabolism killer of college students.
According to The Atlantic, researchers at Oregon State University who surveyed nearly 600 college students, about their eating habits, found that most weren’t even eating one serving of fruits or vegetables a day. The survey found that male students consumed more calories from fat and ate less healthy foods overall than did female students. Males averaged about five servings of fruits and vegetables a
When students enter college most of them leave sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no responsibility to be active. If you put this with the hectic schedule that most college students deal with, it begins to make sense why most freshmen’s don't even make time to find the gym or set aside time to work out, let alone doing it regularly! …show more content…
When you are studying for long hours this often leads to snacking. College students don’t usually choose healthy snacks; more than likely they are eating junk food because it is fast. Blended coffee drinks and smoothies are a big thing today in a college student's diet even though these items are often packed with more calories than a regular meal.
College students are well known for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra-large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts a person’s metabolism up in the morning. Eating late at night is another well-known metabolism killer of college students.
According to The Atlantic, researchers at Oregon State University who surveyed nearly 600 college students, about their eating habits, found that most weren’t even eating one serving of fruits or vegetables a day. The survey found that male students consumed more calories from fat and ate less healthy foods overall than did female students. Males averaged about five servings of fruits and vegetables a