Essay On How To Become An Enthusiastic Runner

How to Become an Enthusiastic Runner There is a common misconception that all human being have the ability to run. For those of us who were not born an athlete or super humans, this statement simply is not true. Have you ever decided you were going to start running? Was your experience extremely difficult? Was it filled with pain and shortness of breath? Was it short lived? If the answer to these questions are yes, than you need to learn how to become an effective and enthusiastic runner! To become an effective runner needs three things: Motivation, proper formation, and lots of practice. How to become an enthusiastic runner? First thing needed to become an effective and enthusiastic runner is motivation. This step is the most important
The great quote “practice makes perfect” holds true in this situation. When you first began to run, it will be extremely difficult. For instance, you will have difficulty breathing. Runners should breathe using their abdomen instead of using their chest. This will allow for deeper breaths, so that oxygen gets transported throughout the body. Runners should inhale through the nose and exhale through the mouth. This too takes practice. Perfecting your form takes practice. The proper way to run may feel unnatural at first, but multiple rounds of repetition will have this form feeling natural in no time. Technology offers a lot of help with practicing or training to become a runner. My personal favorite technological advancement is the C25K app. It is a mobile app that trains you to run a 5k marathon. There are three important steps to become an effective runner: motivation, proper form, and practice. Motivation is needed to help inspire you to run. Proper form will help make running easy and prevent injuries. Lastly, practice is the longest of these steps. Practice is the longest because you can always improve on the formation, distance, and pace. Running is a wonderful habit. I challenge you to go out and run