Essay On The Benefits Of Listening To Classical Music

The Benefits of Listening to Classical Music
Some people describe classical music as archaic, lackluster, and aloof, but your brain would disagree. Many scientific journals have published research that has shown there are multiple benefits for your brain. “A number of academic studies recently zeroed in on classical music, showing that listening benefits the brain, sleep patterns, the immune system and stress levels — all helpful when facing those all-important end-of-semester tests.” (Engel) Three significant advantages of listening to classical music include creativity, mental health, and study proficiency.
Listening to the ambient melodies, associated with classical music, have been linked to helping your brain harness it’s full creative potential. Having an instrumental track playing quietly while performing additional tasks, is just distracting enough to help your mind think in a more abstract way. This type of brain-training is appropriately termed distracted focus. “The way this works is that moderate noise levels increase processing difficulty which promotes abstract processing, leading to higher creativity” (Cooper). Although others may argue that any background music would
The piano and stringed instruments that are often prominent in classical music create sounds that are often times mild and methodic and have been known to help you relax. “When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.” (Coleman) Classical music has continued to show that it can aid people with mental disorders such as anxiety, depression and insomnia. It can also assist in the production of dopamine and cause the listener to have a sense of comfort and