Examples Of Cognitive Reappraisal

1. Cognitive reappraisal is the ability to reassess the cause of an emotional state by reinterpreting it in order to conciliate the response. Career outcome response is a process that one goes through when deciding on a future career while focusing on the consequences and rewards involved in their career choice. Interpersonal Schema is having an expectation on whether intimate relationships fulfill or deny emotional and psychological necessities.
2. An example of cognitive reappraisal is when my parents took away my toys whenever I was misbehaving as a child, as an adult I think it helped me learn how to not be such a troublemaker. An example of career outcome response comes from my own personal experience, after high school I considered being a doctor since most of my family consists of doctors, It wasn’t until I figured out that I would have to be involved with blood and just the sight of it alone makes me nauseous and sometimes faint. An example of interpersonal Schema is when I was dating my first girlfriend in middle school because we couldn’t hold hands since it reminded her of past experiences of when her parents would grab her hand and hit her, she had thoughts that I would do the same to her each time we held hands, eventually she broke up
I chose cognitive reappraisal since it was the one I empathized the most because when I was younger my parents would take away my toys whenever I was misbehaving and I always saw them as the ones who were doing something wrong, now that I’m an adult I learned that I was the one who was doing wrong and learned how to not be such a troublemaker growing up. I chose career outcome response because my older brother experienced this after he got his degree in film and media with the intention of getting a job in the film industry, he went into the career with the cost of not being able to find a job but the reward if he found a job then he would be doing what he loved, which is what led him to become as an editor for