Exercise Habits Research Paper
Introduction to Exercise Science
Describe your exercise habits. If you do not have exercise habits, describe the habits that you would like to incorporate into your personal training.
Since my plan is to lose 20 to 30 pounds over the next year, I’m setting up an exercise regimen that will gain about 150 minutes per week of moderately intense aerobic exercise. Five days a week, recuperation and resting on the weekend. I will incorporate strength training, trying to work all the parts of my body equally. I normally slow to moderate paced walking 30 minutes for five days at 5:00 p.m. before I begin making supper. On Tuesday I walk around the grounds at work because classes are on that day and I do not go home until after school.
Explain why locomotion movements, non-locomotion skills, and object manipulation skills should be taken into consideration when planning a program of physical development. Which types of movements and skills will you include in your exercise …show more content…
In order to adapt, I plan to break up the 150 minutes to include 45 minutes of strength training. I intend to increase the strength training by a repetition a week. In will increase the aerobic training by adding some time on a stationary bicycle. I anticipate that this will take approximately 3 to 6 months to accomplish.
Describe the impact of the exercise as it relates to either aerobic or anaerobic power.
The stationary bicycle requires more oxygen as I build up speed and my heart rate increases which relates to my aerobic power. The strength training changes my metabolism, relating to an aerobic power. The more oxygen I use and the longer I ride will burn more calories. Walking is my primary form of exercise and the bicycle is the aerobic part of strengthing.
Determine the relationship between the time you need to train, and the time you need to allow your body to regenerate and
Describe your exercise habits. If you do not have exercise habits, describe the habits that you would like to incorporate into your personal training.
Since my plan is to lose 20 to 30 pounds over the next year, I’m setting up an exercise regimen that will gain about 150 minutes per week of moderately intense aerobic exercise. Five days a week, recuperation and resting on the weekend. I will incorporate strength training, trying to work all the parts of my body equally. I normally slow to moderate paced walking 30 minutes for five days at 5:00 p.m. before I begin making supper. On Tuesday I walk around the grounds at work because classes are on that day and I do not go home until after school.
Explain why locomotion movements, non-locomotion skills, and object manipulation skills should be taken into consideration when planning a program of physical development. Which types of movements and skills will you include in your exercise …show more content…
In order to adapt, I plan to break up the 150 minutes to include 45 minutes of strength training. I intend to increase the strength training by a repetition a week. In will increase the aerobic training by adding some time on a stationary bicycle. I anticipate that this will take approximately 3 to 6 months to accomplish.
Describe the impact of the exercise as it relates to either aerobic or anaerobic power.
The stationary bicycle requires more oxygen as I build up speed and my heart rate increases which relates to my aerobic power. The strength training changes my metabolism, relating to an aerobic power. The more oxygen I use and the longer I ride will burn more calories. Walking is my primary form of exercise and the bicycle is the aerobic part of strengthing.
Determine the relationship between the time you need to train, and the time you need to allow your body to regenerate and