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From the moment of conception, there are so many factors and hazards expecting parents must consider ensuring a safe pregnancy and healthy baby. All of which are very important to growth and development. In this essay, I will focus in on the key points an expecting mother should pay close attention to during pregnancy, labor, and the birth of her baby. Caring for yourself and the life growing inside of an expecting mother is a wonderful experience and sometimes a challenge. From the moment a couple decides to have a baby is when they should begin thinking about their future offspring. Taking care of yourself first is key to having an optimally healthy body to house a developing baby. Eating healthy, exercising and refraining from drugs, smoking and alcohol is of the utmost importance. Some mothers who are trying to conceive also take the extra measure of taking prenatal vitamins. It is also a good idea for a couple to visit their doctor to make sure they are in good health and given the “green light” to begin to work toward conceiving. Making sure you are in good physical health prior to conception is important to lessen the chances of complications during pregnancy. Once the joyous day arrives and you learn that you are expecting, it is very important to see your doctor and have him verify the news. Then begins the task of finding an OBGYN to care for you and your baby throughout the pregnancy and deliver the child when the time comes. Regular, consistent prenatal care is by far the most important factor in insuring the healthiest, safest pregnancy and delivery one can have. Your doctor will see you every month in the beginning of the pregnancy and track your baby’s growth as well as your weight and overall health. During these visits it is important to talk openly with your doctor about any questions