Farm-Raised Fish Research Paper
Many doctors and researchers recommend that people regularly eat fish. It provides critical nutrients and usually has a lower fat content than most meat and poultry cuts. But, what kind of fish should you be eating?
If you look in the fresh fish case of your local grocery store, pay attention to the labels on the packages. You may find most of the fish is farm-raised. You will find the same thing in the frozen fish section as well. Is farm-raised fish as good as wild-caught fish of the same species?
The Answer: Stop Eating Farm-Raised Fish if Possible
Why?
It can cause or increase inflammation. Studies have found that people who eat farm-raised tilapia have higher levels of inflammation than those who eat wild-caught tilapia. Chronic inflammation is often associated with cancer, diabetes, coronary heart disease, and arthritis. …show more content…
Because farm-raised fish are kept in crowded pens, they are given high levels of antibiotics to prevent disease. Fish farmers also feed them pesticides to prevent sea lice from developing.
It has very few Omega-3 fatty acids. Farm-raised fish lead a very inactive life compared to their wild cousins. This seems to affect the amount of Omega-3 fatty acids found in farm-raised fish. Instead, they have higher levels of Omega-6 fatty acids, which are linked to increased inflammation in the human body.
It can contain significantly less protein. A farm-raised fish can have as much as 20% less protein than a wild fish of similar size. This has also been linked to the inactive life the farm-raised fish lead before harvest.
It takes 2-3 pounds of feed fish to produce 1 pound of farm-raised fish. One of the myths about farm raised fish is that it is more sustainable than catching fish in the wild. The reality is a bit different. Fish chow is made from parts of other fish, like herring, sardines, and anchovies. It takes 2 to 3 pounds of these feeder fish to produce 1 pound of flesh on a farm-raised
If you look in the fresh fish case of your local grocery store, pay attention to the labels on the packages. You may find most of the fish is farm-raised. You will find the same thing in the frozen fish section as well. Is farm-raised fish as good as wild-caught fish of the same species?
The Answer: Stop Eating Farm-Raised Fish if Possible
Why?
It can cause or increase inflammation. Studies have found that people who eat farm-raised tilapia have higher levels of inflammation than those who eat wild-caught tilapia. Chronic inflammation is often associated with cancer, diabetes, coronary heart disease, and arthritis. …show more content…
Because farm-raised fish are kept in crowded pens, they are given high levels of antibiotics to prevent disease. Fish farmers also feed them pesticides to prevent sea lice from developing.
It has very few Omega-3 fatty acids. Farm-raised fish lead a very inactive life compared to their wild cousins. This seems to affect the amount of Omega-3 fatty acids found in farm-raised fish. Instead, they have higher levels of Omega-6 fatty acids, which are linked to increased inflammation in the human body.
It can contain significantly less protein. A farm-raised fish can have as much as 20% less protein than a wild fish of similar size. This has also been linked to the inactive life the farm-raised fish lead before harvest.
It takes 2-3 pounds of feed fish to produce 1 pound of farm-raised fish. One of the myths about farm raised fish is that it is more sustainable than catching fish in the wild. The reality is a bit different. Fish chow is made from parts of other fish, like herring, sardines, and anchovies. It takes 2 to 3 pounds of these feeder fish to produce 1 pound of flesh on a farm-raised