Fat Girl Research Paper

Fat Girl Rescue Plan Thinness seems to have been a fashion trend spreading among American girls in recent years. Currently, about 75 percent of girls in America are not confident of their bodies and appearance. Some girls choose to be on a diet to lose weight; however, going on a diet can be a threat to their health. Nevertheless, how on earth can fat girls lose weight healthily and effectively? Three good sports for fat girls to lose weight healthily are ice-skating, swimming, and yoga. First of all, ice-skating helps girls to strengthen the muscles and to reduce the body-fat percentage. Those professional ice-skaters always have perfect muscle tone on the legs because when ice-skating, ice-skaters use their leg muscles to push themselves forward, to change direction, and to stop. Ice-skating can also help girls replace fat with muscles. Ice-skaters use amounts of energy to keep going at a high speed, which is a course of fat burning. According to some studies, an easy ice-skating burns around 250 to 810 calories per hour. Moreover, ice-skating makes the long course of weight loss interesting. The ice-skaters’ elegant performance in the Olympics can easily catch the fancy of girls and stimulate their interest in
Water resistance is about 800 times larger than air resistance, so swimming is like working out with small sandbags. A one-hour swim burns about 500 to 700 calories, which almost equals the calories burnt by walking 7 miles. Besides, when swimming, swimmers use every single muscle to go forward. The four main strokes of swimming (freestyle, breaststroke, backstroke, and butterfly) all have obvious effects on weight loss. However, freestyle and backstroke rely more on arms, while breaststroke and butterfly use more muscles on the waist. Girls can customize their workout plan according to their individual requirements. In a word, swimming is a good sport for girls to shape their