Obesity In America Essay

Did you know that there’s a high rate of obesity in America? Obesity is growing rapidly in today’s society. Children at young ages are starting to become obese. That’s not only unhealthy for the body but not safe for a child young of age. There are many risks and cautionary when dealing with an obese child. The lack of knowledge, fast food industry and technology plays a big part in child obesity.
According to Journal of Family Medicine and Primary Care, “Obesity is defined as excess of body fat.” (3) Obesity has been one serious health challenge. This happens when you become inactive meaning not doing nothing at all. Obesity can happen depending on things such as age, gender, culture, and much more. Obesity can cause many problems with our bodies like diabetes, high blood pressures, strokes and etc. Our genetics plays a part in obesity. Families tend to share some of the same habits. Therefore, if your family is
obese you have a chance to be as well.
Many children find it hard to actually stay healthy because most the foods that are healthy is not very tasty or pleasing to the eye. Fast food has made a big impact on obesity. Times has changed, usually, the parents will prepare a home cooked meal. Which includes a protein meat, vegetables, a type of grain, and fruit. Many parents in this generation sometimes don’t have time to prepare a cooked meal at home. Fast foods restaurants have made it reliable to depend on. Although the fast food may be easy to get it's affordable it’s not very healthy. Eating larger portions of fast food is very fattening. Fast food usually contains much greasy and salt in the food which neither are good for the body. Some fast food restaurants have healthy choices like salads and grilled items, but if you notice the healthier choices are costly item then most of the unhealthy choices.
Most children in our generation main concerns are technology. Children spend more time inside the house on cell phones, playing video games, or watching television instead of actually being outside. Although playing video games doesn’t make you obese, but sitting in the house for hours at a time can make an effect. It will cause you to be very lazy. Being inside for hours not very good, you don’t get to enjoy the sun and fresh air. Besides enjoy the sun and fresh air there are many other things to enjoy while being outside. You can go running, play with friends, go to the park, ride bikes, or play many different types of outdoor sports. Coming up with the fun activity in the community for the children will also cut down the laziness. I believe this is something positive that will get children out of the house and to enjoy what they are doing.
In America today, many people are suffering from obesity.
If more people enforce the importance of a healthy life, I believe it would be more people actually trying to change and have a better healthier life. If parent spent less time on their daily lives, and actually cooking a home cooked meal then fewer children wouldn’t be obese. Also, enforce the importance of actually spending less time on their video games, and more time spent outside being active. This will cut down on the laziness in a child. Being active is such a good thing as well as being fun at the same time. With the knowledge, people will be able to change and live a better healthier life. More and more fast food is listing calories of their food, therefore, you can watch how many calories you consume each day. Technology has also made numerous ways to lose weight. You can now, work out on your favorite game systems and lose weight at the same time. There are many ways to stop obesity, you just have to be willing to put in a little hard work, but the job can be
done.