THE PROBLEM
Introduction
Popularly known by and a great companion of people suffering from tremendous loads of burdens, burdens that comprise the effect of an early morning, and overnight completion of requirements. Coffee is a brewed beverage that originates from coffee beans. Being next to water to be substantially consumed, it has been a growing commodity worldwide. Coffee is mostly consumed on mornings and considered a breakfast meal in pair of whole wheat breads specifically in the Philippines. The rich presence of caffeine made it appealing to people. Caffeine acts as a nervous system stimulant making anyone who induces it physically active, maximizes their full concentration and downsizes powerful drowsiness. The high toxicity of caffeine made it beneficial for agricultural purposes. Caffeine contributes as both pesticide and an agent that suppresses activity and potential growth of weeds. Dark roasted coffee has less caffeine content in contrast to light roasted due to various roasting procedures that lessen caffeine availability in coffee beans. From its role as a healthy food, both parents and nutritionists strongly suggest and often force children to eat plenty of bitter gourd. Bitter gourd is commonly known to Filipinos as ampalaya. It has been a well-known cuisine for both Asian and Caribbean countries varying from one cooking style to another. Ampalaya as it cultivates, ripens to be even rougher and bitter. Scientifically proven, ampalaya is said to decline high blood glucose levels because of insulin properties found on plants-ampalaya, called momordicin. Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the blood sugar in diabetics. Aside from Ampalaya’s medicinal value, it is good source of vitamins A, B and C, iron, folic acid, phosphorous and calcium. Ampalaya is also rich in antioxidants that protect the cells of the body from damage of free radicals