Food Labels: Helpful Resources To Prove Nutrition

Alex Montoya Health 06/16/11 Essay Developement Nutrition information provided on food labels can be a helpful resource to imporve nutrition. It is usually most important to look at the number of Calories, Fat grams, Carbohydrates, and Sodium per serving size. It's imprtant to know the seving size of a food or meal because it allows you to compare similar products easily. This information can be useful in keeping a blanced diet by counting the amount
As for ourselves, a stressor in life related to time management might be Procrastinating at times. Sometimes leaving stuff to the last minute might be a good solution because it builds pressure but, there are times when you think you are going to finish and you run out of time. Some techniques in reducing this stress might be making a Daily schedule to improve time management. doing your priorities first, and leaving things that are not really a priority to the last minute might be the best solution. Building personal relationships is a great way to reduce stress. Some kind of support to expect from others in a personal relationship might be alot of Physical attention meaning people able to listen to you and not judging. A professional relationship is different because this is usually a friendship with a co-worker or someone you don't relate as a personal friend. They can be there for you as well by being honest to you and building trust. Without honesty and trust a relationship can't be