Management and Married Remember
University of Phoenix Material
Stress Management
Use the best practices shared by your classmates and from the text to create a stress management plan in the following table that you can implement immediately.
Refer to Ch. 16 of Your College Experience to identify at least three areas of stress in your life. List these in the first column in the table below. In the second column, identify stress management best practices or techniques you can use to address the stressors you listed in the first column. Briefly indicate how you will use that best practice.
Stressor
Stress management tip
First Term of College
Reward myself whenever I reach my goals for the week of school.
Getting Married
Remember what the payoff is going to be and what the reward is.Take a step back and just breath.
Lower Grades than Expected
Take control of what is causing me to have lower grades and focus on changing that so that I can make better grades.
In 50 to 100 words, explain the link between time management and stress. How can time management help with stress management?
The link between time management and stress is that if you manage your time wisely, you lower your stress rate. Being able to get your tasks done on time, or within a reasonable amount of time, allows you to stay focused and not stress about not having enough time to get everything done. When you wait until the last minute and try to cram everything into a short amount of time causes people to feel the pressure of getting it all done and that causes stress.
Stress Management
Use the best practices shared by your classmates and from the text to create a stress management plan in the following table that you can implement immediately.
Refer to Ch. 16 of Your College Experience to identify at least three areas of stress in your life. List these in the first column in the table below. In the second column, identify stress management best practices or techniques you can use to address the stressors you listed in the first column. Briefly indicate how you will use that best practice.
Stressor
Stress management tip
First Term of College
Reward myself whenever I reach my goals for the week of school.
Getting Married
Remember what the payoff is going to be and what the reward is.Take a step back and just breath.
Lower Grades than Expected
Take control of what is causing me to have lower grades and focus on changing that so that I can make better grades.
In 50 to 100 words, explain the link between time management and stress. How can time management help with stress management?
The link between time management and stress is that if you manage your time wisely, you lower your stress rate. Being able to get your tasks done on time, or within a reasonable amount of time, allows you to stay focused and not stress about not having enough time to get everything done. When you wait until the last minute and try to cram everything into a short amount of time causes people to feel the pressure of getting it all done and that causes stress.