Heather Flores
Science/220-Human Nutrition
November 30, 2012
Mary Eacott
On the morning of day one of my food intake I skipped breakfast, but I drank one bottle of Dasani water, as a snack I ate ten pieces of Chips Ahoy chewy chocolate chip cookies, one bottle of Dasani water. In the afternoon I drank one bottle of Dasani water, ate four-teen pieces of Totino’s pepperoni pizza rolls, drank one can of Pepsi soda, and as a snack I had ten Ritz crackers with one low fat Horizon organic mozzarella string cheese. For Dinner I had drank one bottle of Dasani water, ate one tostada with beef, cheese, lettuce on top with one cup of Mexican rice, drank one can of Arizona iced tea with lemon flavor, and for dessert I ate one strawberry shortcake Skinny cow ice cream sandwich, with one bottle of Dasani water. Day two of my food intake for breakfast, I ate one cup of dry honey nut General Mills Cheerios, and drank one bottle of Dasani water. In the afternoon, I drank one bottle of Dasani water, ate one French bread pepperoni Stouffer’s pizza, and drank one can of Sprite soda. Later in the evening for dinner, I drank one bottle of Dasani water, ate one hot and spicy Schwan’s fillet chicken breast, with one-half cups of instant long grain white rice. For desert I drank two bottles of Dasani water, with one cup of movie theater butter flavor Secret popcorn. Day three of my food intake, I skipped breakfast, but I did drink two bottles of Dasani water. For lunch I drank two bottle of Dasani water, ate ten pieces of pretzels dipped in cheddar cheese, and drank Starbucks Grande mocha Frappuccino blended coffee, topped with whipped cream. For dinner, I drank one bottle of Dasani water, ate one taco, topped with ground beef, cheese, lettuce, four ounces of Mexican rice on the side, and drank one can of Pepsi soda. For desert, I drank one bottle of Dasani water, and ate one slice of pumpkin pie, topped with light Alta Dena whipped cream. On day