Footwork In Boxing Essay

The first thing that needs to be looked at when beginning boxing is stance and footwork. The dominant hand and leg should be at the back with legs spread apart just further than shoulder width diagonally. The boxer should always be the balls of their feet to aid with dodging and faster movements. This is why boxers skip all the time to get faster and more balance on the balls of the feet. Weight should be evenly distributed between both legs with a slight bend in the knees. Elbows down and gloves up protected the face but making sure your eye line is just above them. This is the natural boxing position and the boxer should get comfortable in returning back to this position after either a combo or dodging punches.

Footwork in boxing is so
Once the boxer becomes more experienced they can move onto more complex defensive techniques, like ducking, weaving catching, parrying, countering and slipping punches. Generally you should focus on the opponent’s hands and eyes to see if they are going to swing but more advanced boxers will also notice their opponents twisting their legs and hips as I indicator for a punch on the way. As they know that’s where most of the power comes from. You can’t avoid every punch thrown at you so look out for the power punches they should be easier to see when they are coming. Don’t let yourself get too locked down defending you have to swing back otherwise you will let your opponent control the
As a beginner the easiest way to counter a punch is to black it then throw one back straightaway. The easiest way to counter a jab is to either get inside of it or on top of it. Getting on the inside of it you can turn the glove protecting your face to knock it out the way then snap a quick jab back immediately. Getting on top of it you can knock it down and almost in the same motion roll a punch straight back at them or if you have knocked it down and they are unbalanced enough can come back with a straight power punch to do more