Preview

Frailty: Strength And Endurance Training In The Elderly

Good Essays
Open Document
Open Document
227 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Frailty: Strength And Endurance Training In The Elderly
Frailty is an age-associated biological syndrome characterized by decreases in the biological functional reserve and resistance to stressors due to changes in several physiological systems, which puts older individuals at special risk of disability. The neuromuscular and cardiovascular declines associated with aging, and to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscle hypertrophy, strength and power output, as well as endurance performance. The first purpose was to discuss the neuromuscular adaptations to strength training, as well as the cardiovascular adaptations to endurance training in healthy and frail elderly subjects. In an addition, the second purpose of this study was to investigate the concurrent training adaptations in the elderly.
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    unit 2 repsonse of acute excerise
    • 1310 Words
    • 6 Pages

    unit 2 repsonse of acute excerise

    During exercise your muscles are put under stress due to constant contractions this stress can then lead to tears in the muscle fibres, if the body has the correct nutrients during recovery periods the muscle can then repair itself and become stronger this can lead to a increase in muscular endurance.…

    • 1310 Words
    • 6 Pages
    Good Essays
    Read More
  • Good Essays

    Physiology M2 Explain Long Term Effects Of Exercise
    • 467 Words
    • 2 Pages

    Physiology M2 Explain Long Term Effects Of Exercise

    Minerals are vital for the skeleton, especially calcium, as they are what makes it up. Without them the skeletal system would become brittle…

    • 467 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Answer Key for "Lewis and Clark Reloaded"
    • 3735 Words
    • 107 Pages

    Answer Key for "Lewis and Clark Reloaded"

    In cycling, due to the posture of the athlete, increased arterial pressures in the lower limbs may cause both a pressure and volume overload on the heart (O’Toole and Douglas, 1995). Intensive training and long endurance events are accompanied by some muscle damage, due to decreases in myoglobin and build up of lactic acid in the tissue (Armstrong, 1986). The VO2 max (aerobic capacity) is important in the transfer of energy. This requires an integration of the respiratory, cardiovascular and neuromuscular systems. Mahler et al (1982) reported that the respiratory system is not a limiting factor in marathon runners, finding no difference between their respiratory function and that of their sedentary controls. Therefore only the cardiovascular and the neuromuscular systems adapt to endurance training.…

    • 3735 Words
    • 107 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    case study 3
    • 267 Words
    • 1 Page

    case study 3

    As your body ages, your muscle mass decreases. So, being that your muscle protein rebuilds and repairs slower than a young person, this results in actual decreased physical strength. The recovery rate is directly related to the speed in which the body can grow new cells to repair itself.…

    • 267 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Muscle Fatigue Research Paper
    • 811 Words
    • 4 Pages

    Muscle Fatigue Research Paper

    Muscle fatigue is a condition in which muscles cannot exert their normal force. Muscle fatigue occurs when the muscles cannot exert normal force, or when more effort than normal is required to achieve a desired level of force. There are a number of causes for muscle fatigue, ranging from exercise-induced fatigue to genetic conditions which lead to muscle weakness. Doctors and researchers have conducted a number of studies to learn how and why muscles get tired or fail to function normally, as muscle fatigue is recognized as a physical issue which can be very dangerous for patients. (Reference 1)…

    • 811 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    unit2 the physiology of fitness
    • 294 Words
    • 2 Pages

    unit2 the physiology of fitness

    Increase in muscle pliability: During acute exercise your muscle pliability increases which allows a greater range of movement which helps to reduce injuries.…

    • 294 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Muscle Fatigue Analysis
    • 1657 Words
    • 7 Pages

    Muscle Fatigue Analysis

    Human bioenergetics has dependably been an exceptionally intriguing, yet complex point. In any case, knowing the fundamentals on how our bodies create vitality can be exceptionally valuable when additionally talking about weakness. A basic thought to recollect is that muscle compression is because of a particle called ATP (adenosine triphosphate). ATP must be available for muscles to contract. There are three frameworks of energy that create ATP: Phosphocreatine system, the glycolytic system, or the oxidative system. On the off chance that exhausted, it must be renewed if additional muscle withdrawal is to proceed. Since we are talking about ATP Pathways, I needed to additionally clarify what the word means and how it identifies with the theme being examined. The word pathway is utilized to demonstrate that the combinations are not…

    • 1657 Words
    • 7 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    univeristy of phoenix
    • 554 Words
    • 3 Pages

    univeristy of phoenix

    Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.…

    • 554 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Muscular Strength
    • 1323 Words
    • 6 Pages

    Muscular Strength

    The strong person is defined as one who is able to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms on the shoulders requires both attributes, 150 squats without weight requires more muscular endurance while the ability to perform a single squat with a weight of 200 kilograms depends on muscular strength. Different tests are used for assessment of these different components of musculoskeletal fitness. To determine the strongest person in the group, multiple factors needs to be taken into account, including age, height, gender,…

    • 1323 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Sports Participation Options Available For Aged People Essay
    • 727 Words
    • 3 Pages

    Sports Participation Options Available For Aged People Essay

    Physical activity is essential for adults and the elderly. Aged people need to continue to participate in physical activity to help improve the quality of life and reduce the risks associated with a variety of lifestyle diseases. Many aged people suffer from medical conditions such as heart conditions, fracture and bone density and flexibility and joint mobility. There are many sporting activities that aged people with these medical conditions can participate in such as swimming, aqua aerobics and walking.…

    • 727 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Acute and Chronic
    • 2720 Words
    • 11 Pages

    Acute and Chronic

    Muscles: As we get older muscle loses its size, strength and tone. This can contribute to fatigue, weakness and reduced tolerance to exercise.…

    • 2720 Words
    • 11 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Physical Fitness Worksheet
    • 387 Words
    • 2 Pages

    Physical Fitness Worksheet

    Having muscular endurance is being able to use your muscles at their fullest potential for an ongoing period time.…

    • 387 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    The Importance Of Being Physically Active In Older Adults
    • 219 Words
    • 1 Page

    The Importance Of Being Physically Active In Older Adults

    Physical activity is an essential part of aging successfully. Being physically active is beneficial at all ages, but certain benefits such as preventing falls and retaining independence are specific to an older individual. Many seniors feel they need to reserve their strength and energy by not exercising, but it is known that this has the opposite effect and older individuals should remain as active as possible (National Institute on Aging, 2015).…

    • 219 Words
    • 1 Page
    Good Essays
    Read More
  • Better Essays

    Exercising Informative Speech Outline
    • 719 Words
    • 3 Pages

    Exercising Informative Speech Outline

    1. Muscle strength and Joint Health naturally decrease with age but regular exercise prevents youthful arthritis and weak muscular structures.…

    • 719 Words
    • 3 Pages
    Better Essays
    Read More
  • Good Essays

    The Importance Of Athletic Training
    • 336 Words
    • 2 Pages

    The Importance Of Athletic Training

    An athletic trainer is an important job. They are healthcare providers that specialize in muscle and bone related injuries. Trainers help to prevent, diagonis, and treat these injuries. In the articles it states, "Prevention is also key for trainers. They educate people on how to reduce their risk for injuries." In addition to preventing injuries, trainers also help to treat them. For example, "They might apply athletic tape to a sprained ankle, bandage a wound, or fit an athlete with a knee or wrist brace." Being an athletic trainer is important in keeping athletes healthy.…

    • 336 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics