Gluten-Free Diet: Article Analysis

This article describes scientific research tested to see the benefits of a gluten-free diet on those who are allergic, sensitive, or have no allergies at all. It goes on to explain the overall society view on gluten, how it is being blamed for stomach cramps, bloating, and other illnesses. The article goes on to explain, back it up with research and evidence, that FODMAPs found in wheat are the real enemy causing stomach issues, instead of gluten. The author outlines the severity of going on a gluten-free diet when not affected by gluten, she explains that gluten increases the change of weight gain and cause a loss of important nutrients, like fibre.

This article will be useful because it provides facts and scientific evidence on the consequences