Goal Analysis
My first goal is to remove soda and sugary drinks from my diet. During the school year, I find it hard to eat healthy. I often find myself snacking on Oreos late at night, ordering pizza more than once a week, and getting takeout a lot. I’ll often drink 1-2 sodas per day here because they come with the meal and are easily accessible. When I go home for the summer or even Winter Break I will lose several pounds just eating good healthy foods, exercising, and not drinking soda. In order to meat this goal and to keep myself accountable, I will write down in my cell phone app “Notes” each time I drink soda. I will first start by drinking 0 cups of soda each week for 1 month. The next 2 months I will continue to drink no soda, but I will also cut
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The main activity I will do is playing pickup basketball at Pearson Hall. Basketball is my favorite sport and it is an easy way to get 2/3 hours of exercise each time I go. In addition, the competition is often good and it is a decent workout. Another way I can get exercise is through the gym at IBC. I am not a huge fan of running just to run, so I will often times try to play a sport instead. I will make a checklist for physical activity. Each week I will have a paper on my refrigerator that says “Weekly Physical Activity” There will be four boxes that each say 2 hours. Each week my goal will be to check off all four boxes. My goal is acceptable. The time commitment can be there as long as I make an effort. I can easily schedule 2 hours/days of physical activity on the weekends. Likewise, I can easily fit 4 hours of exercise in throughout the school week. I will play basketball every Tuesday/Thursday at 2:00pm. This will give me a lot of consistency with my exercise and ultimately achieving my goal. This goal is extremely realistic. Essentially, the goal is to do 8 hours of exercise per week. That is a little over 1 hour of exercise per day. I think this amount is a great way to be consistent throughout the semester. This goal has essentially already been in effect, but will officially start Monday February 1st. It will “end” May 1st. However, during the summer I will not have any problem with exercising 8 or
The main activity I will do is playing pickup basketball at Pearson Hall. Basketball is my favorite sport and it is an easy way to get 2/3 hours of exercise each time I go. In addition, the competition is often good and it is a decent workout. Another way I can get exercise is through the gym at IBC. I am not a huge fan of running just to run, so I will often times try to play a sport instead. I will make a checklist for physical activity. Each week I will have a paper on my refrigerator that says “Weekly Physical Activity” There will be four boxes that each say 2 hours. Each week my goal will be to check off all four boxes. My goal is acceptable. The time commitment can be there as long as I make an effort. I can easily schedule 2 hours/days of physical activity on the weekends. Likewise, I can easily fit 4 hours of exercise in throughout the school week. I will play basketball every Tuesday/Thursday at 2:00pm. This will give me a lot of consistency with my exercise and ultimately achieving my goal. This goal is extremely realistic. Essentially, the goal is to do 8 hours of exercise per week. That is a little over 1 hour of exercise per day. I think this amount is a great way to be consistent throughout the semester. This goal has essentially already been in effect, but will officially start Monday February 1st. It will “end” May 1st. However, during the summer I will not have any problem with exercising 8 or