Good Nutrition
Good Nutrition Means a Good Life
What is nutrition? Nutrition is the process of taking in food and using it for energy, growth, and good health. Having a good nutrition plan is essential for a longer, healthier life style. Nutrition consists of taking in vitamins, exercising, and eating right. A nutrition plan contains vegetables, fruits, grains, and meats. Even though these foods are part of a nutrition plan, no one can eat as much as desired. The amount one intakes depends on the weight, sex, and activeness of the body who is consuming it. Someone who is extremely active can take in more calories than someone who is not as active. A calorie is a unit of heat that measures the energy available in foods. A female who is 9-13 years of age and has a sedentary lifestyle can consume 1600 calories per day, while a moderately active person can consume 2000 calories per day, and an active person can consume 2200 calories per day. Males from 9-13 years of age with a sedentary lifestyle can consume 1800 calories per day, while someone living a moderately active lifestyle can consume 2000 calories per day, and an active person can consume 2600 calories per day (Branson 113). Nutrition consists of many different kinds of vitamins. One of the vitamins in nutrition is vitamin A. It is very important and helps increase your vision at night and also helps skin cells grow. Types of foods that contain vitamin A are yellow, orange, and dark green vegetables. Fortified dairy products are also foods that contain vitamin A. Another type of vitamin in nutrition is Vitamin D. It is a common vitamin that one uses to help strengthen the bones and help the bones keep growing. Just simply walking outside when the sun is shining can give the body vitamin D. It is also put in dairy products and also in eggs and fish oils. Vitamin B2 is a vitamin that is not as well-known as vitamins A and D. Vitamin B2 helps with energy and metabolism. It can be absorbed by eating dairy products,
What is nutrition? Nutrition is the process of taking in food and using it for energy, growth, and good health. Having a good nutrition plan is essential for a longer, healthier life style. Nutrition consists of taking in vitamins, exercising, and eating right. A nutrition plan contains vegetables, fruits, grains, and meats. Even though these foods are part of a nutrition plan, no one can eat as much as desired. The amount one intakes depends on the weight, sex, and activeness of the body who is consuming it. Someone who is extremely active can take in more calories than someone who is not as active. A calorie is a unit of heat that measures the energy available in foods. A female who is 9-13 years of age and has a sedentary lifestyle can consume 1600 calories per day, while a moderately active person can consume 2000 calories per day, and an active person can consume 2200 calories per day. Males from 9-13 years of age with a sedentary lifestyle can consume 1800 calories per day, while someone living a moderately active lifestyle can consume 2000 calories per day, and an active person can consume 2600 calories per day (Branson 113). Nutrition consists of many different kinds of vitamins. One of the vitamins in nutrition is vitamin A. It is very important and helps increase your vision at night and also helps skin cells grow. Types of foods that contain vitamin A are yellow, orange, and dark green vegetables. Fortified dairy products are also foods that contain vitamin A. Another type of vitamin in nutrition is Vitamin D. It is a common vitamin that one uses to help strengthen the bones and help the bones keep growing. Just simply walking outside when the sun is shining can give the body vitamin D. It is also put in dairy products and also in eggs and fish oils. Vitamin B2 is a vitamin that is not as well-known as vitamins A and D. Vitamin B2 helps with energy and metabolism. It can be absorbed by eating dairy products,