Healing Affirmations
Healing affirmations can be a powerful tool to lift your body, mind and spirit whenever you need a boost.
You have the power to be healthy. Affirmations, when repeated internally or externally, branch into the conscious and the subconscious mind, inspiring, energizing, motivating and can even be life changing. Use these 12 powerful affirmations to influence your habits and actions for a healthier and happier you.
The science of affirmations
For decades, science believed the brain was hardwired — unchangeable. However, new research in the field of neuroscience shows us that this concept may be untrue. In fact, it’s now thought that the brain is continually changing with each new experience.
What does this have to do with affirmations? Well, …show more content…
Affirmations help reprogram old thought processes to create new patterns suggests Melissa Carver, Ph.D., The Chopra Center. Affirmations stabilize the thoughts and create a steady flow of good intentions. You have the power to help your body heal itself, so let’s begin. Below are 12 powerful affirmations for healthy living. Repeat them daily and repeat them often.
1. Every day in every way, I am healthier and stronger.
French psychologist Emile Coue is the inspiration for this affirmation. Dr. Coue, well known for his theories regarding “conscious autosuggestion” in the 1920s suggested that anyone with mental or physical illnesses could cure themselves by repeating his affirmation 15 to 20 times a day: “Every day, in every way, I am getting better and better.”
2. I am well. I am perfect health.
Part of Dr. Wayne Dyer’s daily practice was the repetition of these two affirmations. For affirmations to become powerful healing tools, you have to believe in them and actually feel the desired end-state before it has …show more content…
I am surrounded by people who encourage me to be healthy.
Using the power of “I am” in your health affirmations is a powerful way to help you define who you are and what you are capable of. “ I am” is a holy expression for the name of God, says Dr. Dyer, which is the aspect of yourself.
6. I manifest perfect health by making smart choices.
Sometime we need to change our concept of our self. To do this means letting go of any inner dialogue like; “I make bad choices” and replacing it with a desired, future state. This becomes your personal mantra and affects your feelings, energy and actions say Dr. Dyer.
Having taught the art of manifesting for years, Dr. Dyer believed that the same principles could be used to help people heal. The general premise is to put your attention on what you intend to create and live from there.
7. I look forward to a healthy old age because I take loving care of my body now.
A study published, September 2013 in a journal of the American Heart Association, shows that a positive outlook could mean living longer and stronger, even for those suffering from heart disease.
8. Every part of my body manages its tasks easily and
You have the power to be healthy. Affirmations, when repeated internally or externally, branch into the conscious and the subconscious mind, inspiring, energizing, motivating and can even be life changing. Use these 12 powerful affirmations to influence your habits and actions for a healthier and happier you.
The science of affirmations
For decades, science believed the brain was hardwired — unchangeable. However, new research in the field of neuroscience shows us that this concept may be untrue. In fact, it’s now thought that the brain is continually changing with each new experience.
What does this have to do with affirmations? Well, …show more content…
Affirmations help reprogram old thought processes to create new patterns suggests Melissa Carver, Ph.D., The Chopra Center. Affirmations stabilize the thoughts and create a steady flow of good intentions. You have the power to help your body heal itself, so let’s begin. Below are 12 powerful affirmations for healthy living. Repeat them daily and repeat them often.
1. Every day in every way, I am healthier and stronger.
French psychologist Emile Coue is the inspiration for this affirmation. Dr. Coue, well known for his theories regarding “conscious autosuggestion” in the 1920s suggested that anyone with mental or physical illnesses could cure themselves by repeating his affirmation 15 to 20 times a day: “Every day, in every way, I am getting better and better.”
2. I am well. I am perfect health.
Part of Dr. Wayne Dyer’s daily practice was the repetition of these two affirmations. For affirmations to become powerful healing tools, you have to believe in them and actually feel the desired end-state before it has …show more content…
I am surrounded by people who encourage me to be healthy.
Using the power of “I am” in your health affirmations is a powerful way to help you define who you are and what you are capable of. “ I am” is a holy expression for the name of God, says Dr. Dyer, which is the aspect of yourself.
6. I manifest perfect health by making smart choices.
Sometime we need to change our concept of our self. To do this means letting go of any inner dialogue like; “I make bad choices” and replacing it with a desired, future state. This becomes your personal mantra and affects your feelings, energy and actions say Dr. Dyer.
Having taught the art of manifesting for years, Dr. Dyer believed that the same principles could be used to help people heal. The general premise is to put your attention on what you intend to create and live from there.
7. I look forward to a healthy old age because I take loving care of my body now.
A study published, September 2013 in a journal of the American Heart Association, shows that a positive outlook could mean living longer and stronger, even for those suffering from heart disease.
8. Every part of my body manages its tasks easily and