Health Benefits Of Sleep Apnea
The majority of people either do not take snoring seriously or they are ashamed of it. However, loud snoring that goes in hand with daytime exhaustion can be a sign of sleep apnea. Sleep apnea leaves one fatigued throughout the day, can be harmful to health, affect the mood and how one associate with their bed partner.
What is sleep apnea?
Sleep apnea is a sleep disorder which interrupts breathing while a person is sleeping. People suffering from apnea are likely not to be aware of the many, short breathing disruptions that happen all night long, disturbing the normal sleep rhythm.
All one is aware of is they do not feel creative, mentally sharp or as lively during the entire day as they should do.
How to fix sleep apnea
Even if a diagnosis …show more content…
Lose Maintain a Healthy Weight
Overweight persons have additional tissue in the rear of the throat which can fall over the airway blocking air circulation into the lungs while one is asleep. It’s advisable to shed off weight since even a little weight loss can help unblock the airway and reduce symptoms of sleep apnea.
2. Quit Smoking, alcohol and Overuse of Sedatives
Smoking and alcohol intake can disrupt the quality of sleep and loosen up the throat muscles -like the palate and uvula- which help to regulate breathing.
Over-the counter tranquilizers, sedatives and sleeping pills may have similar effects. Experts recommend individuals suffering from sleep apnea to quit alcohol, smoking and excessive use of sedatives as they only increase snoring and other symptoms like fatigue during the day.
3. Change the Sleeping Position
Try elevating the head while sleeping; it can help reduce snoring. DO NOT sleep while facing up because it worsens the situation by pushing the palate tissue and the tongue against the rear of the throat.
4. Make use of a Snore Guard or Sleep Device for a limited time.
To control the sleep apnea symptoms, consider using a sleep device or a snore guard that one inserts in the mouth. Though expensive, it aids in controlling
What is sleep apnea?
Sleep apnea is a sleep disorder which interrupts breathing while a person is sleeping. People suffering from apnea are likely not to be aware of the many, short breathing disruptions that happen all night long, disturbing the normal sleep rhythm.
All one is aware of is they do not feel creative, mentally sharp or as lively during the entire day as they should do.
How to fix sleep apnea
Even if a diagnosis …show more content…
Lose Maintain a Healthy Weight
Overweight persons have additional tissue in the rear of the throat which can fall over the airway blocking air circulation into the lungs while one is asleep. It’s advisable to shed off weight since even a little weight loss can help unblock the airway and reduce symptoms of sleep apnea.
2. Quit Smoking, alcohol and Overuse of Sedatives
Smoking and alcohol intake can disrupt the quality of sleep and loosen up the throat muscles -like the palate and uvula- which help to regulate breathing.
Over-the counter tranquilizers, sedatives and sleeping pills may have similar effects. Experts recommend individuals suffering from sleep apnea to quit alcohol, smoking and excessive use of sedatives as they only increase snoring and other symptoms like fatigue during the day.
3. Change the Sleeping Position
Try elevating the head while sleeping; it can help reduce snoring. DO NOT sleep while facing up because it worsens the situation by pushing the palate tissue and the tongue against the rear of the throat.
4. Make use of a Snore Guard or Sleep Device for a limited time.
To control the sleep apnea symptoms, consider using a sleep device or a snore guard that one inserts in the mouth. Though expensive, it aids in controlling