Unsaturated fat provides benefits of fat in the diet without the risk of cardiovascular disease and increased LDL/HDL ratio.…
There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…
If an individual consumes too much saturated fat it can increase an individual’s cholesterol, therefore increasing their risk of heart disease, a heart attack, stroke and atherosclerosis (narrowing of the arteries.) Functions In The Body: Saturated fat helps the body to absorb the calcium for bone health. Furthermore, it covers the lungs with its slippery substance which makes breathing easier.…
According to Face the Fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats or trans fats can also lead to having a stroke and heart disease. Saturated fats come from animal products like meat, dairy and eggs, these fats are solid at room temperature. Unsaturated fats: Monounsaturated fats and polyunsaturated…
Bad fats are saturated and trans fats. Saturated fats are mostly in meats, dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol, while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol, and unlike polyunsaturated they do not lower your good cholesterol. Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden cardiac death (Schardt, 2002).…
According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food, deserts, and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease. Monounsaturated fats are fats that have double bonded carbon in their molecules and are usually liquid at room temperatures and become more solid when cooled or chilled. Polyunsaturated fats are fats that typically have more than one double bonded carbon in the molecule, and they are also liquid at room temperature but tend to become solid when chilled or cooled.…
What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol. In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol. Trans- fats (or trans- fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans- fats is “partially hydrogenated oils." Look for them on the ingredient list on food packages. Trans- fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans- fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.…
There are four types of fats. Although there are bad fats and better fats, they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable oil. Theses fats raise bad cholesterol levels and clog arteries putting you at risk for heart disease. Monounsaturated fats and polyunsaturated fats are the better fats that can lower bad cholesterol levels and are beneficial when consumed in moderation.…
According to the face of fats section the bad fats are saturated and Trans fats, because the can cause high risk of heart disease. Tends to be more solid at room temperature. The better fats are monounsaturated and polyunsaturated fats these protect you from risk diseases. Can lower bad cholesterol levels and are beneficial when used in moderation. The best fat is the small amount. There are nine calories in every gram of fat regardless of the type know that it is fat.…
Effective communication is a central part of the work that happens in a care settings will need to develop a range of communication skill and be able to use them effectively to carry out the various aspects of your work a work role.…
* Chicken and Tomato Pasta, - Chicken grinded so they can’t choke, very small pieces of tomato…
“Men are governed by lines of intellect - women: by curves of emotion.” (Joyce) Women, when making decisions, or in this case writing poems, are more affected by emotion and events around them. The year 1923 was during an era that brought many new ways in which women were viewed due to the end of the women’s rights movement. The 19th amendment had been passed 3 years prior giving women the right to vote and more of a voice in society. Also around this time, Edna St. Vincent Millay wrote the poem “I, Being a Woman, and Distressed”. The poem and Millay’s personality have a very feminist and independent feel which was against society’s expectations at the time. Millay was impacted by contemporary events when writing her poem and uses diction,…
Suffrage is the right to vote in political affairs. Only recently did women receive the right to vote in the United States. From the earliest civilizations, the women have been confined to working at home and and have been thought of “inferior” to men. Therefore, before modern-day, women were unable to enjoy the same rights as men. Not even one-hundred years has gone by since the nineteenth amendment was passed, giving the vote to women. The event that spurred such an amendment to being pushed was the women’s rights movement starting in 1848. Some of the more influential women’s rights activists during the movement include Sojourner Truth, Susan B. Anthony, Jane Addams, Madam C.J. Walker, and Dorothy Height.…
Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal, legumes, strawberries, apples and barley. Insoluble fiber increases the flow of material in the digestive tract and increases the amount of stool produced. Insoluble fiber has been credited with reduction of cardiovascular risk; slows the progression of cardiovascular disease in high-risk people. Whole-wheat foods, cabbage, carrots, nuts and cauliflower are some of the foods rich with insoluble fiber.…
Instead of assuming that people not eating healthy just lack the right nutritional information or lack willpower and motivation, better appreciation of their stressful and busy lifestyle might offer more effective solutions.…