How can we improve our health

Some ways are hard, but in the end its worth improving our health. Improving your health gives you a longer life span. But there are three major things that could improve your health. First thing is hand washing, second thing is smoking and last thing is exercising is the most important thing to improve your health. Those are ways how you could improve your health.
One way to improve your health is constant hand washing. Hand washing can benefit your health in many ways. For example it stops germs from spreading or best way to reduce the number of germs. But the most effective way it helps is to prevent spread of many types of infection and illness. That’s one way how you could improve your health.
Another way how to improve your health is to stop smoking. Stopping Smoking can make a big difference in your health. For example smoking causes the following diseases like cancer, tumors or gum disease. Nearly all smokers have some feeling of nicotine withdrawn when they try to quit. Nicotine is very addictive to the human body. That’s why stopping smoking make’s a huge difference in your health.
Last way how to improve your health is to have a daily exercise routine. Exercise can benefit your health a lot, and also can expand your life span and keep your body in shape. For example exercise may improve sleep by relaxing muscles, reducing stress, or warming the body. And another way exercising helps is reducing the risk of diseases. That’s how exercising can improve your health.
In the process it’s going to take hard work and dedication, but in the end its worth improving your health. Just follow the three ways how to improve your health. Constant hand washing will stop the spread of germs. The non-use of smoking can help prevent the cause of diseases. And last a daily exercises can help you get some sleep and relax some more. Want to live a healthier life, just follow these ways.