The overconsumption of sugar is the main cause of obesity. When you intake sugar, your body has a limited ability to metabolize it and, all the excess sugar is being transformed into body fat. Obesity is the major factor that contributes to chronic inflammation and insulin resistance, which are responsible for numerous chronic diseases, including cancer. One of the best ways to reverse insulin resistance is to have a restricted sugar diet, which will help you to significantly reduce the risk of cancer.
Excess Sugar and Obesity Promote Cancer
The consumption of sugar is responsible for an occurrence of many diseases, including caries, diabetes, cardiovascular disease, chronic kidney disease, as well as cancer. A study made by the Credit Suisse Research Institute concluded that 40% of the healthcare expenditures in the …show more content…
Dr. Otto Warburg, a Nobel Prize winner in 1931, discovered that the cancer cells can develop only if there is enough sugar in your body because, unlike the other cells, they do not have metabolic flexibility to burn carbohydrates and fat. If you have insulin resistance, you should lower the level of sugar and carbohydrates in your diet, which will reduce obesity and therefore, it will decrease the risk of cancer.
In order to prevent cancer, you should pay attention to your diet. Apart from avoiding sugar, especially processed fructose, you should limit your intake of protein and, you should exclude alcohol and unfermented soy products from your diet. Instead, you should increase the level of vitamin D, which is one of the best natural cancer fighters, and, you should consume plenty of omega-3 fatty acids. You should aim to maintain a healthy body weight which, apart from having a healthy diet, can be accomplished by regular