Hs200 Unit 6 Capstone Case Study
Capstone project
Case study #3 HTN
Tuesday, March 11, 2014
Laura
HS200-Unit 6 capstone project
Kaplan University
Diagnosis and Testing:
High blood pressure is often called the “Silent Killer” because you usually don’t know you have it; there may be no outward symptoms or signs. So monitoring your blood pressure regularly is very critical.
Monitor you blood pressure. Then keep a log of it for a few weeks, and taking it in to consult with your doctor. Complementary and alternative treatments for high blood pressure;
Control salt intake. No saturated fats. Eat more complex carbohydrates (veggies, whole grains, legumes and fruits.) Get more physical activity. Men and women who are physically active are at a decreased risk of …show more content…
developing high blood pressure. (WebMD says) Many studies show 30-60 minutes of exercise 3-4 days a week can decrease pressures. Relaxation techniques;
That use stress reducing activities such as Yoga and Tai -Chi or Qigong for relaxation. Helps with breathing control and relax your body, then reduces stress and anxiety. Herbal therapies for high blood pressure;
Snakeroot
Ginseng
Hawthorn
But you must discuss these with your doctor before starting.
There are some that will raise your blood pressure. You must stay away from these.
Licorice
Maltuang
Yohimbine
Other supplements that can lower blood pressure are Coenzyme Q10: People with mild high blood pressure have noticed a decent drop in blood pressure while using CoQ10 without side effects. Omega_3 fatty acids: There are studies that show EPA and DHA may reduce blood pressure in people with mild HTN. However there have been studies that conflicting results too. Amino acids: such as L-arginine may lower blood pressure others suggest that L-taurine may have blood pressure lowering properties.
Acupuncture has been studied for its effectiveness in lowering blood pressure but there is not enough evidence to support the facts if it really works. References
1. www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-diagnosis-tests
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. 2
.http://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments.
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment
3. http://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments?page=2
Reviewed by Elizabeth Klodas, MD, FACC on May 07, 2012
Case study #3 HTN
Tuesday, March 11, 2014
Laura
HS200-Unit 6 capstone project
Kaplan University
Diagnosis and Testing:
High blood pressure is often called the “Silent Killer” because you usually don’t know you have it; there may be no outward symptoms or signs. So monitoring your blood pressure regularly is very critical.
Monitor you blood pressure. Then keep a log of it for a few weeks, and taking it in to consult with your doctor. Complementary and alternative treatments for high blood pressure;
Control salt intake. No saturated fats. Eat more complex carbohydrates (veggies, whole grains, legumes and fruits.) Get more physical activity. Men and women who are physically active are at a decreased risk of …show more content…
developing high blood pressure. (WebMD says) Many studies show 30-60 minutes of exercise 3-4 days a week can decrease pressures. Relaxation techniques;
That use stress reducing activities such as Yoga and Tai -Chi or Qigong for relaxation. Helps with breathing control and relax your body, then reduces stress and anxiety. Herbal therapies for high blood pressure;
Snakeroot
Ginseng
Hawthorn
But you must discuss these with your doctor before starting.
There are some that will raise your blood pressure. You must stay away from these.
Licorice
Maltuang
Yohimbine
Other supplements that can lower blood pressure are Coenzyme Q10: People with mild high blood pressure have noticed a decent drop in blood pressure while using CoQ10 without side effects. Omega_3 fatty acids: There are studies that show EPA and DHA may reduce blood pressure in people with mild HTN. However there have been studies that conflicting results too. Amino acids: such as L-arginine may lower blood pressure others suggest that L-taurine may have blood pressure lowering properties.
Acupuncture has been studied for its effectiveness in lowering blood pressure but there is not enough evidence to support the facts if it really works. References
1. www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-diagnosis-tests
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. 2
.http://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments.
©2005-2014 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment
3. http://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments?page=2
Reviewed by Elizabeth Klodas, MD, FACC on May 07, 2012