Preview

Ilm M3.15

Good Essays
Open Document
Open Document
2291 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Ilm M3.15
Managing stress
Stress is the adverse reaction people have to excessive pressures or other types of demands placed on them. There is a clear distinction between pressure, which can create a motivating work environment, and stress, which can occur when the pressure becomes excessive. Work-related stress is a major cause of occupational ill health, poor productivity and human error. It can result in sickness absence, high staff turnover and poor performance and could increase the potential of a rise in accidents.
The impacts on an organisation from stress are: * staff performance and productivity * accidents caused by human error * staff turnover and intention to leave * attendance levels * staff recruitment and retention * customer satisfaction * organisational image and reputation * Potential litigation.
The effect work-related stress has on your unit or team when losing one colleague for an extended period with a stress-related illness can have a dramatic impact on the workload and morale of the rest of the team, so it does not just affect an individual but impacts on the whole team.
Within my workplace a time that I felt under stress was when the directors and the senior operations team (in which my role as development chef falls), were working firstly on a deadline to submit a tender for a potential new contract and then working on, and delivering the presentation that followed our tender document being shortlisted. The reason that I felt added pressure and stress was that not only were the demands of the high workload to be completed within short deadlines, this was the first tender process that I was involved with and so put added pressure on myself to impress.
The time that I felt the highest levels of stress was when we had been shortlisted to the presentation stage. This required me to produce and execute an innovative menu to be delivered on the day. This was communicated to myself on a Wednesday morning and needed

You May Also Find These Documents Helpful

  • Good Essays

    Bsb115 Unit 1 Assignment

    • 755 Words
    • 4 Pages

    Deakin University,. (2014). Reducing Work Related Stress A Guide for Managers. Retrieved 17 August 2014, from http://www.deakin.edu.au/__data/assets/pdf_file/0007/228652/managers-guide2.pdf…

    • 755 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Whether at work or home I try to make sure that all tasks be completed within it’s time frame, if there are more than several tasks then a to-do-list by priority is the best option, that way I’ll know what needs to be completed by priority. Finally the assessment that really got me was “How Stressed are you?” (Bauer & Erdogan, 2013) the results were extremely high. I thought that the result would be average or minimal. Of course there are some days that can be frustrating than others but its nothing that I can’t handle. It’s the out of your control type of stress that I think is the factor, there is nothing that can be done about it right away it would take more time to…

    • 433 Words
    • 2 Pages
    Good Essays
  • Better Essays

    According to Mark Krause and Daniel Corts (2012), stress is “a psychological and physiological reaction that occurs when perceived demands exceed…

    • 941 Words
    • 4 Pages
    Better Essays
  • Powerful Essays

    Miss

    • 760 Words
    • 4 Pages

    An example that causes me to feel stressed is money. I worry that I won’t have enough to pay for the finer things such as going out & meeting with friends. I worry that I will become deeper in debt & it makes me feel low and upset & sometimes makes me feel physically ill. Another example of something that causes me stress is work & when the team don’t work as a ‘team’, or when we’re short staffed and it feels like you have to do your own job and other peoples.…

    • 760 Words
    • 4 Pages
    Powerful Essays
  • Good Essays

    4. As a full time worker and a college student I personally experience stress every day of my life. It has actually gotten to the point that I am becoming forgetful, tired, and sometimes just unaware of my surroundings. I do not study for tests anymore and I write my papers the day of my speech.…

    • 810 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Civil Rights Movement

    • 2907 Words
    • 12 Pages

    Work-related stress is one of the biggest causes of sick leave in the UK. If you’’ve noticed you always seem to be rushing about, or miss meal breaks, take work home or don’’t have enough time for relaxation, for your family or for exercise, then you may well find yourself under stress, especially at work. There is often no single cause of work-related stress, but it can be caused by poor working conditions, long hours, relationship problems with colleagues, or lack of job security. Stress is often the result of a combination of these factors that builds up over time. Work-related stress can result in both physical problems, such as headaches, muscular tension, back or neck pain, tiredness, digestive problems and sweating; or emotional problems, such as a lower sex drive, feelings of inadequacy, irritability and lack of concentration. According to recent surveys, one in six of all working individuals in the UK said their job is very stressful, and thirty percent of men said that the demands of their job interferes with their private lives.…

    • 2907 Words
    • 12 Pages
    Good Essays
  • Satisfactory Essays

    |Identify a situation in which you experienced stress in the workplace or provide a |My last job was very stressful for me because my immediate boss was always threatening my job. It was |…

    • 321 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Identify a situation in which you experienced stress in the workplace or provide a fictional example.…

    • 345 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    I experience high levels of stress from time to time. Most of the stress I experience is equivalent to a normal wife, mother and entrepreneur but maintaining a household, family and a business can have its ups and downs. In order to relieve my stressful times, I usually try to find a quiet space or moment to take a breather and just clear my head. I think learning to delegate responsibilities, managing my time more wisely, and setting aside time for relaxation will help me better cope with my high stress times.…

    • 357 Words
    • 2 Pages
    Good Essays
  • Better Essays

    - The most stressful conditions at work reported were management issues including lack of communication and consultation; increased workload; organisational change and restructuring; and job insecurity.…

    • 1728 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Definition Essay On Stress

    • 1262 Words
    • 6 Pages

    Stress is part of modern life, the disease of being busy. We live in time when there is so much to do, and not enough time to get it done. We are working longer hours, driving faster cars, living in bigger houses, spending more years in colleges. Our leisure time is also full of different activities and there is less and less time before we are rushed to next task. Research shows that time pressure can cause big stress on the body.…

    • 1262 Words
    • 6 Pages
    Good Essays
  • Powerful Essays

    Pressure is part and parcel of all work and helps to keep one motivated. But excessive pressure can lead to stress, which undermines performance, is costly to employers and can make people ill. Stress is ubiquitous and has become an integral part of everyday living, an unavoidable consequence of modern living. Stress is a condition of strain that has a direct bearing on emotions, thought process and physical conditions of a person.…

    • 1860 Words
    • 8 Pages
    Powerful Essays
  • Better Essays

    Stress at Workplace

    • 1039 Words
    • 5 Pages

    Work place stress is the emotional or the physical pressures that a person may have to deal with at the workplace environment. Work place stress can have several risks to the safety of the workers and to the overall health of the workplace. Certain stress levels can be useful as the workers can be motivated by increased adrenaline levels. However, certain stress types could be disastrous and can have long-term effects to the employees and the employers of a given institution. Different people experience stress in different ways and the responses given by the affected people do vary depending on several factors. Stress leads to increased heart rates, increased blood pressure and an increase in the frequency or severity of headaches. It can also lead to overeating or a significant loss of appetite (Lewinsohn and Teri, 2006). These all have different effects to the performance of individuals in their places of work.…

    • 1039 Words
    • 5 Pages
    Better Essays
  • Good Essays

    The mostly stressful moments I have experienced in my life is during my exam time. Exam stress is an unfortunate part of life as for me. When I am getting ready for exams often feel a lot of pressure, which can result in nervousness and anxiety. I feel a certain level of pressure due to the expectations of my family and also myself.…

    • 691 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Stress is the abnormal reaction that the organism displays against treating environmental elements. Stress, which is a general term used for pressure that people are exposed to in life and may be defined as the individual harmony effort that the person displays against a stimulant which has excessive psychological and physical pressure on the person. When a person feels insufficient in dealing with demands and challenges faced in life, she/he experiences stress. Being harmed by this situation or taking advantage it mainly depends on the person because stress may either be a factor threatening the organism physically or psychologically or a power which gives energy in dealing with life. Sources of stress may be classified as individual, organizational and outside of organization or it is possible to divide them into two groups as individual and organizational components. Organizational stress, which is also called professional stress, is the interaction between working conditions and the working person in environments in which the work demand exceeds the skills of the worker (Ross and Altmaier, 1994).…

    • 3798 Words
    • 16 Pages
    Powerful Essays