Informative Essay On Kickboxing

Kickboxing brings a variety of images to mind, from the totally ripped muay thai fighter launching devastating blows within the ring to Billy Blanks yelling out encouragement to people in their living rooms as they practice Tae Bo. However, one thing that all these varieties have in common is the incredibly good shape kickboxing gets you into, from the lean, cut upper bodies to the powerful core to the strong legs that are necessary. Cardio kickboxing is distinct from the martial art in that you are not learning self defense, but rather are simply gaining the incredible health benefits that this sport bestows. But who can practice kickboxing, and what are the benefits of cardio kickboxing? Let's take a look.

First off, anybody can practice cardio kickboxing. This is essentially a fitness program, and as such it can be modified to anybody's skill level. There is no such thing as an ideal candidate for kickboxing. The main difference between cardio kickboxing and any other scalable fitness program is that kickboxing offers some unique movement patterns such as the striking and kicking. Thus anybody can start with kickboxing if the program has an orientation period or beginner level where the person can lean proper form and movement and gradually increase in skill.
No matter how fit you may become through cardio kickboxing, you do not gain the mental or psychological training to deal with a combat situation. True, you are learning the execution of techniques that are used in self defense, but their application in combat is a completely different thing. However, if you become more confident as a result of these classes, you will exude that confidence, and be less likely to be