Informative Speech On Menopause
Science-14 Years of Menopause Need Not have to be Miserable
Overview
Menopause is a stage of life that women approach with dread. Actually if there was away, you would probably just skip it. I mean, what would be better than you never having to experience those hot flashes, sweat nights, mood swings, weight gain and sometimes joint pains for fourteen long years? Unfortunately, there is no escape route and you have to brave this storm for the 14 years it runs. However, you do not have to suffer all those symptoms helplessly. This is because you can simply incorporate these routinesinto your life to make your menopause time a walk in the park.
1. Supplements for menopause
These are products made from natural foods that help eradicate the symptoms …show more content…
Exercise regularly
If there is something that has numerous benefits then it is exercise. These benefits run across all spheres of life including menopause. This is why the American centers for disease control and prevention advice women to incorporate at least three hours of aerobic exercise in to their weekly routines. But how will exercise ease the symptoms of menopause?
For starters, it will help you avert the weight gain that is brought forth by the fluctuating estrogen levels in the body by increasing your rate of metabolism. Secondly, exercise will help kill the hot flushes through the increased flow of blood on the surface of the skin. Finally, it will help uplift your moods significantly thus easing those mood swings that are keeping your loved ones away. Do I need to mention that it will help strengthen those bones that menopause is slowly eating?In essence, with regular exercise your 14 years of misery will have been transformed to 14 years of pure bliss.
3. Eat …show more content…
This can be made worse by any stress or anxieties that you may be undergoing. In addition, stress can make you eat more thus increasing your weight. This is why you should try out things that will grant you a clear head that will allow you sleep soundly. You can get a great stress reliever in yoga. Yoga will also help activate the feel good hormones in your brain and hence will reduce those emotional bouts and mood swings. With stress scrapped from the picture and you feeling happy, you will be able to avert the insomnia and mood swings that define
Overview
Menopause is a stage of life that women approach with dread. Actually if there was away, you would probably just skip it. I mean, what would be better than you never having to experience those hot flashes, sweat nights, mood swings, weight gain and sometimes joint pains for fourteen long years? Unfortunately, there is no escape route and you have to brave this storm for the 14 years it runs. However, you do not have to suffer all those symptoms helplessly. This is because you can simply incorporate these routinesinto your life to make your menopause time a walk in the park.
1. Supplements for menopause
These are products made from natural foods that help eradicate the symptoms …show more content…
Exercise regularly
If there is something that has numerous benefits then it is exercise. These benefits run across all spheres of life including menopause. This is why the American centers for disease control and prevention advice women to incorporate at least three hours of aerobic exercise in to their weekly routines. But how will exercise ease the symptoms of menopause?
For starters, it will help you avert the weight gain that is brought forth by the fluctuating estrogen levels in the body by increasing your rate of metabolism. Secondly, exercise will help kill the hot flushes through the increased flow of blood on the surface of the skin. Finally, it will help uplift your moods significantly thus easing those mood swings that are keeping your loved ones away. Do I need to mention that it will help strengthen those bones that menopause is slowly eating?In essence, with regular exercise your 14 years of misery will have been transformed to 14 years of pure bliss.
3. Eat …show more content…
This can be made worse by any stress or anxieties that you may be undergoing. In addition, stress can make you eat more thus increasing your weight. This is why you should try out things that will grant you a clear head that will allow you sleep soundly. You can get a great stress reliever in yoga. Yoga will also help activate the feel good hormones in your brain and hence will reduce those emotional bouts and mood swings. With stress scrapped from the picture and you feeling happy, you will be able to avert the insomnia and mood swings that define